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LangsamerDL

Overview

8,36

km

Distance

1:00:00

Time

1:00:00

Elapsed time

7:11

/km

Pace

210

W

avg. Power

141

bpm

avg. Heart rate

150

bpm

max. Heart rate

880

kcal

Energy

29,47

VO2max

121

TRIMP

-

m

Elevation

Course

Heart rate data

141

bpm

avg. Heart rate

81

%

avg. Heart rate

150

bpm

max. Heart rate

86

%

max. Heart rate

880

kcal

Energy

121

TRIMP

60,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,4 %	0:15	0,04 km	227 W	5:55/km
GA1 < 119 bpm / 68 %HRmax	1,0 %	0:36	0,09 km	229 W	6:36/km
GA2 < 136 bpm / 78 %HRmax	12,5 %	7:31	1,06 km	211 W	7:05/km
EB < 153 bpm / 88 %HRmax	86,0 %	51:36	7,20 km	208 W	7:10/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:11

/km

avg. Pace

8,4

km/h

avg. Speed

29,47

Effective VO₂max

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,7 %	1:01	0,09 km	82 %	136 W
Regenration/Langsamer DL 8:59/km - 7:00/km	46,9 %	27:57	3,69 km	82 %	202 W
Ruhiger DL 6:59/km - 6:00/km	50,9 %	30:19	4,55 km	80 %	219 W
Lockerer DL 5:59/km - 5:00/km	0,5 %	0:17	0,06 km	68 %	229 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

210

W

avg. Power

2,55

W/kg

Specific power

212

W

xPower

1,01

Variability Index

0,91

Running Effectiveness

0,66

Efficiency Index

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	50,6 %	30:19	4,00 km	82 %	7:35/km
Bereich 02 213 W - 261 W	49,2 %	29:31	4,38 km	80 %	6:45/km
Bereich 03 262 W - 293 W	0,2 %	0:08	0,02 km	80 %	7:03/km
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:02	7:02/km	130bpm	215W
1,00km	7:00	7:01/km	138bpm	213W
1,00km	7:13	7:13/km	140bpm	204W
1,00km	7:16	7:15/km	143bpm	204W
1,00km	6:45	6:46/km	140bpm	220W
1,00km	7:20	7:21/km	142bpm	221W
1,00km	6:54	6:54/km	144bpm	215W
1,00km	7:32	7:34/km	148bpm	198W
0,40km	2:56	7:23/km	146bpm	203W

Running Dynamics

164

spm

Cadence (Running)

0,85

m

Stride length

6,1

cm

Vertical oscillation

-

%

Vertical ratio

315

ms

Ground contact time

-

%

Ground contact balance

51

ms

Flight time

13,9

%

Flight ratio

9840

Total steps

Miscellaneous

17.05.2019

Date

14:06

Time of day

13

RPE

changeable

Weather condition

12

°C

Temperature

8

°C

Dew Point

21

km/h

Wind speed

E / 78

°

Wind direction

79

%

Humidity

12

°C

Wind chill factor

11

°C

Heat index

Langarmshirt, T-Shirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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