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Wettkampf: Laufen

Composite data

10,00
km
Distance
43:12
Time
4:19
/km
avg. Pace
13,9
km/h
avg. Speed
4:17
/km
 avg. GAP
1,07
 Aerobic Efficiency
1,01 / 4:17
/km
 VI / xPace
1,00 / 4:17
/km
 VI / xGAP
48,85
Effective VO2max
114
 TRIMP
170
bpm
avg. Heart rate
88
%
avg. Heart rate
180
bpm
max. Heart rate
93
%
max. Heart rate
634
kcal
Energy
+7,6
%
 Pa:Hr
43:14
Elapsed time
+0/-0
m
Ascent/Descent
0,00
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly

Laps

Distance Time Pace diff
1. 5,04 km 21:16 4:13/km +0:04/km
2. 5,04 km 21:59 4:21/km -0:04/km
Average (total) 4:17/km
 
1st/2nd Half
5,04 km 21:13 4:13/km +0:05/km
5,04 km 21:59 4:22/km -0:04/km

Running Dynamics

170
spm
Cadence (Running)
1,36
m
Stride length
7344
Total steps

Miscellaneous

17.05.2019
Date
19
 RPE
changeable
Weather condition
16
°C
Temperature
8
°C
Dew Point
8
km/h
Wind speed
SE / 114
°
Wind direction
59
%
Humidity
1008
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Hoka Tracer blau-gelb
Laufschuhe
Polar V800
Device

Race Result Laufen

  • Official distance: 10,0 km
  • Official time: 43:12
  • Effective VO2max: 47,47
  • Age grade: 67,33 %

Source of weather data: Powered by Dark Sky

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