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LangsamerDL

Overview

5,97

km

Distance

41:44

Time

41:44

Elapsed time

6:59

/km

Pace

214

W

avg. Power

131

bpm

avg. Heart rate

140

bpm

max. Heart rate

612

kcal

Energy

34,00

VO2max

65

TRIMP

-

m

Elevation

Course

Heart rate data

131

bpm

avg. Heart rate

75

%

avg. Heart rate

140

bpm

max. Heart rate

80

%

max. Heart rate

612

kcal

Energy

65

TRIMP

36,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,9 %	0:23	0,05 km	176 W	8:15/km
GA1 < 119 bpm / 68 %HRmax	2,1 %	0:52	0,13 km	213 W	6:49/km
GA2 < 136 bpm / 78 %HRmax	88,3 %	36:51	5,31 km	213 W	6:56/km
EB < 153 bpm / 88 %HRmax	8,7 %	3:37	0,53 km	227 W	6:53/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

6:59

/km

avg. Pace

8,6

km/h

avg. Speed

34,00

Effective VO₂max

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,3 %	0:07	0,00 km	48 %	19 W
Regenration/Langsamer DL 8:59/km - 7:00/km	37,1 %	15:29	2,09 km	75 %	214 W
Ruhiger DL 6:59/km - 6:00/km	62,5 %	26:04	3,91 km	76 %	215 W
Lockerer DL 5:59/km - 5:00/km	0,1 %	0:03	0,01 km	76 %	207 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

214

W

avg. Power

2,60

W/kg

Specific power

215

W

xPower

1,00

Variability Index

0,92

Running Effectiveness

0,67

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	51,7 %	21:34	3,09 km	75 %	6:59/km
Bereich 02 213 W - 261 W	46,9 %	19:35	2,85 km	76 %	6:52/km
Bereich 03 262 W - 293 W	0,9 %	0:22	0,05 km	76 %	7:21/km
Bereich 04 294 W - 326 W	0,5 %	0:12	0,03 km	77 %	7:38/km
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:02	7:01/km	124bpm	215W
1,00km	6:56	6:56/km	132bpm	211W
1,00km	6:55	6:55/km	131bpm	215W
1,00km	6:57	6:57/km	131bpm	211W
1,00km	6:54	6:56/km	133bpm	215W
1,00km	6:53	6:53/km	136bpm	222W
0,01km	0:06	7:22/km	137bpm	230W

Running Dynamics

164

spm

Cadence (Running)

0,87

m

Stride length

6,2

cm

Vertical oscillation

-

%

Vertical ratio

311

ms

Ground contact time

-

%

Ground contact balance

55

ms

Flight time

15,0

%

Flight ratio

6844

Total steps

Miscellaneous

18.05.2019

Date

08:10

Time of day

12

RPE

changeable

Weather condition

11

°C

Temperature

9

°C

Dew Point

19

km/h

Wind speed

E / 108

°

Wind direction

85

%

Humidity

11

°C

Wind chill factor

10

°C

Heat index

Langarmshirt, T-Shirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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