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Dauerlauf

Overview

4.45
km
Distance
18:34
Time
21:02
Elapsed time
4:10
/km
Pace
327
W
avg. Power
158
bpm
avg. Heart rate
178
bpm
max. Heart rate
290
kcal
Energy
57.15
 VO2max
34
 TRIMP
42
m
Elevation

Course

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
290
kcal
Energy
34
 TRIMP
2.7
 Training Effect
-5/+2
 Performance condition

Pace data

4:10
/km
avg. Pace
14.4
km/h
avg. Speed
57.15
Effective VO2max

Power data

327
W
avg. Power
4.17
W/kg
Specific power
0.96
W
 Running Effectiveness
0.73
W
 Efficiency Index

Elevation data

4.45
km
Distance
+42/-17
m
Ascent/Descent
0.0
Climb Score
23
%
Percentage hilly
0.94
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:16 4:16/km -0:05/km
2. 1.00 km 4:10 4:10/km +0:01/km
3. 1.00 km 4:12 4:12/km -0:01/km
4. 1.00 km 4:04 4:04/km +0:07/km
5. 0.45 km 1:53 4:12/km -0:01/km
Average (total) 4:11/km

Running Dynamics

160
spm
Cadence (Running)
1.50
m
Stride length
9.2
cm
Vertical oscillation
6.1
%
Vertical ratio
241
ms
Ground contact time
-
%
Ground contact balance
134
ms
 Flight time
35.7
%
 Flight ratio
2971
Number of steps

Miscellaneous

16.05.2019
Date
17:21
Time of day
windy
Weather condition
14
°C
Temperature
41
km/h
Wind speed
NE / 53
°
Wind direction
54
%
Humidity
1018
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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