Radfahren (Alltag)

Overview

4,10

Distance

10:26

Time

17:43

Elapsed time

23,6

km/h

Pace

127

bpm

avg. Heart rate

149

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:46	21,5km/h	117bpm	67W
0,96km	2:09	26,9km/h	137bpm	102W
1,04km	2:24	25,8km/h	128bpm	108W
1,01km	2:42	22,4km/h	127bpm	67W
0,11km	0:27	14,0km/h	133bpm	159W

Heart rate data

127

bpm

avg. Heart rate

149

bpm

max. Heart rate

kcal

Energy

TRIMP

1,4

Training Effect

+4,3

Pa:Hr

9,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,9 %	0:31	0,15 km	49 W	17,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	87,7 %	9:11	3,54 km	77 W	23,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	7,3 %	0:46	0,40 km	118 W	31,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,6

km/h

avg. Speed

2:33

/km

avg. Pace

1,03 / 24,2

km/h

VI / xPace

2,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	5,9 %	0:37	0,13 km	59 %	125 W
Zone 4 15,0 km/h - 19,9 km/h	13,7 %	1:26	0,43 km	60 %	41 W
Zone 5 20,0 km/h - 29,8 km/h	69,5 %	7:16	2,91 km	62 %	80 W
Zone 6 30,0 km/h - …	10,8 %	1:08	0,63 km	69 %	93 W

Course and elevation data

4,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,10

Km-effort

Miscellaneous

17.05.2019

Date

foggy

Weather condition

°C

Temperature

km/h

Wind speed

E / 82

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:22	0:45	133 bpm	-29 bpm =	104 bpm
2.	6:40	0:06	143 bpm	-10 bpm =	133 bpm
3.	7:47	0:50	130 bpm	-17 bpm =	113 bpm
4.	10:18	5:35	134 bpm	+1 bpm =	135 bpm
		7:16