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Laufen

Composite data

14,23

km

Distance

1:22:54

Time

5:50

/km

avg. Pace

10,3

km/h

avg. Speed

5:49

/km

avg. GAP

15,46

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 5:43

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

1 191

kcal

Energy

+7,2

%

Pa:Hr

1:30:38

Elapsed time

+123/-122

m

Ascent/Descent

1,72

%

avg. Gradient

26

%

Percentage hilly

Großer See – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,0 %	8:16	1,19 km	80 %	-
Zone 2 6:30/km - 6:01/km	24,1 %	19:58	3,20 km	81 %	-
Zone 3 6:00/km - 5:31/km	45,3 %	37:34	6,51 km	80 %	-
Zone 4 5:30/km - 5:01/km	16,0 %	13:15	2,52 km	79 %	-
Zone 5 5:00/km - 4:31/km	3,9 %	3:14	0,66 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:28	0,11 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,03 km	57 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	53 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:15	0,05 km	-	4:42/km
Zone 2 < 140 bpm / 78 %HRmax	25,5 %	21:09	3,72 km	-	5:41/km
Zone 3 < 160 bpm / 89 %HRmax	74,2 %	1:01:30	10,45 km	-	5:53/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:33	5:33/km	+0:17/km
2.	1,00 km	5:48	5:48/km	+0:02/km
3.	1,00 km	5:55	5:55/km	-0:05/km
4.	1,00 km	5:25	5:25/km	+0:25/km
5.	1,00 km	5:39	5:39/km	+0:11/km
6.	1,00 km	6:04	6:04/km	-0:14/km
7.	1,00 km	5:41	5:41/km	+0:09/km
8.	1,00 km	5:46	5:46/km	+0:04/km
9.	1,00 km	5:55	5:55/km	-0:05/km
10.	1,00 km	6:06	6:06/km	-0:16/km
11.	1,00 km	5:54	5:54/km	-0:04/km
12.	1,00 km	5:41	5:41/km	+0:09/km
13.	1,00 km	6:15	6:15/km	-0:25/km
14.	1,00 km	5:53	5:53/km	-0:03/km
15.	0,23 km	1:20	5:49/km	+0:00/km
	Average (total)		5:50/km

Distance	Time	Pace	bpm	elev.
1,00km	5:33	5:34/km	131bpm	+6/-11
1,00km	5:48	5:48/km	140bpm	+13/-5
0,98km	5:49	5:55/km	138bpm	+7/-21
1,01km	5:29	5:25/km	144bpm	+20/-18
1,01km	5:40	5:39/km	144bpm	+2/-5
1,00km	6:04	6:04/km	141bpm	+23/-13
1,00km	5:40	5:41/km	142bpm	+13/-20
1,00km	5:45	5:46/km	146bpm	+7/-5
0,99km	5:49	5:54/km	143bpm	+9/-16
1,00km	6:08	6:07/km	148bpm	+11/-0
1,01km	5:57	5:54/km	148bpm	+4/-2
1,01km	5:43	5:41/km	146bpm	+8/-18
0,99km	6:11	6:15/km	149bpm	+13/-0
1,00km	5:53	5:53/km	150bpm	+9/-0
0,24km	1:25	5:48/km	148bpm	+0/-8

Running Dynamics

170

spm

Cadence (Running)

1,01

m

Stride length

14093

Total steps

Miscellaneous

19.05.2019

Date

11:01

Time of day

14

RPE

sunny

Weather condition

16

°C

Temperature

15

°C

Dew Point

15

km/h

Wind speed

NE / 38

°

Wind direction

95

%

Humidity

1008

hpa

Pressure

16

°C

Wind chill factor

16

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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