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Laufen

Composite data

14,23
km
Distance
1:22:54
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:48
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,10
Effective VO2max
137
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1 191
kcal
Energy
1:30:38
Elapsed time
+123/-122
m
Ascent/Descent
0,86
%
avg. Gradient
0,2
Climb Score
26
%
 Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:33 5:33/km +0:17/km
2. 1,00 km 5:48 5:48/km +0:02/km
3. 1,00 km 5:55 5:55/km -0:05/km
4. 1,00 km 5:25 5:25/km +0:25/km
5. 1,00 km 5:39 5:39/km +0:11/km
6. 1,00 km 6:04 6:04/km -0:14/km
7. 1,00 km 5:41 5:41/km +0:09/km
8. 1,00 km 5:46 5:46/km +0:04/km
9. 1,00 km 5:55 5:55/km -0:05/km
10. 1,00 km 6:06 6:06/km -0:16/km
11. 1,00 km 5:54 5:54/km -0:04/km
12. 1,00 km 5:41 5:41/km +0:09/km
13. 1,00 km 6:15 6:15/km -0:25/km
14. 1,00 km 5:53 5:53/km -0:03/km
15. 0,23 km 1:20 5:49/km +0:00/km
Average (total) 5:50/km

Running Dynamics

170
spm
Cadence (Running)
1,01
m
Stride length
14093
Number of steps

Miscellaneous

19.05.2019
Date
11:01
Time of day
14
 RPE
sunny
Weather condition
16
°C
Temperature
15
km/h
Wind speed
NE / 38
°
Wind direction
95
%
Humidity
1008
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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