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Tempodauerlauf

Overview

5.03
km
Distance
19:43
Time
21:20
Elapsed time
3:55
/km
Pace
163
bpm
avg. Heart rate
184
bpm
max. Heart rate
321
kcal
Energy
58.14
 VO2max
40
 TRIMP
12
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
321
kcal
Energy
40
 TRIMP
3
 Training Effect
-1/-5
 Performance condition

Pace data

3:55
/km
avg. Pace
15.3
km/h
avg. Speed
58.14
Effective VO2max

Elevation data

5.03
km
Distance
+12/-12
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.24
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:07 4:07/km -0:12/km
2. 1.00 km 3:48 3:48/km +0:07/km
3. 1.00 km 3:49 3:49/km +0:06/km
4. 1.00 km 3:58 3:58/km -0:03/km
5. 1.00 km 3:55 3:55/km +0:00/km
6. 0.03 km 0:06 4:00/km -0:05/km
Average (total) 3:55/km

Running Dynamics

160
spm
Cadence (Running)
1.59
m
Stride length
3155
Number of steps

Miscellaneous

20.05.2019
Date
18:07
Time of day
changeable
Weather condition
19
°C
Temperature
20
km/h
Wind speed
NE / 43
°
Wind direction
67
%
Humidity
1006
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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