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Laufen

Composite data

10,21
km
Distance
1:00:55
Time
5:58
/km
avg. Pace
10,1
km/h
avg. Speed
5:57
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,43
Effective VO2max
83
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
830
kcal
Energy
1:00:55
Elapsed time
+62/-62
m
Ascent/Descent
0,61
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:49 5:49/km +0:09/km
2. 1,00 km 5:54 5:54/km +0:04/km
3. 1,00 km 5:46 5:46/km +0:12/km
4. 1,00 km 5:53 5:53/km +0:05/km
5. 1,00 km 6:14 6:14/km -0:16/km
6. 1,00 km 6:15 6:15/km -0:17/km
7. 1,00 km 6:02 6:02/km -0:04/km
8. 1,00 km 5:46 5:46/km +0:12/km
9. 1,00 km 6:06 6:06/km -0:08/km
10. 1,00 km 6:00 6:00/km -0:02/km
11. 0,21 km 1:10 5:32/km +0:26/km
Average (total) 5:58/km

Running Dynamics

170
spm
Cadence (Running)
0,99
m
Stride length
10356
Number of steps

Miscellaneous

21.05.2019
Date
06:10
Time of day
14
 RPE
cloudy
Weather condition
13
°C
Temperature
14
km/h
Wind speed
N / 15
°
Wind direction
100
%
Humidity
1005
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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