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Dauerlauf

Overview

18,01
km
Distance
1:25:07
Time
1:25:07
Elapsed time
4:44
/km
Pace
384
W
avg. Power
149
bpm
avg. Heart rate
179
bpm
max. Heart rate
1 123
kcal
Energy
54,66
 VO2max
143
 TRIMP
124
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:22 5:22/km -0:38/km
2. 1,00 km 5:17 5:17/km -0:33/km
3. 1,00 km 4:52 4:52/km -0:08/km
4. 1,00 km 4:49 4:49/km -0:05/km
5. 1,00 km 4:57 4:57/km -0:13/km
6. 1,00 km 3:57 3:57/km +0:47/km
7. 1,00 km 3:49 3:49/km +0:55/km
8. 1,00 km 4:35 4:35/km +0:09/km
9. 1,00 km 4:43 4:43/km +0:01/km
10. 1,00 km 5:00 5:00/km -0:16/km
11. 1,00 km 4:37 4:37/km +0:07/km
12. 1,00 km 4:50 4:50/km -0:06/km
13. 1,00 km 4:40 4:40/km +0:04/km
14. 1,00 km 4:47 4:47/km -0:03/km
15. 1,00 km 4:47 4:47/km -0:03/km
16. 1,00 km 4:42 4:42/km +0:02/km
17. 1,00 km 4:42 4:42/km +0:02/km
18. 1,00 km 4:42 4:42/km +0:02/km
19. 0,01 km 0:01 2:23/km +2:21/km
Average (total) 4:44/km

Heart rate data

149
bpm
avg. Heart rate
78
%
avg. Heart rate
179
bpm
max. Heart rate
94
%
max. Heart rate
1 123
kcal
Energy
143
 TRIMP
3,4
 Training Effect
-2/±0
 Performance condition
+5,7
%
 Pa:Hr
+4,7
%
 Pw:Hr
69,9
ml/kg
 Peak Epoc

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:42
/km
 avg. GAP
54,66
Effective VO2max
1,01 / 4:40
/km
 VI / xPace
1,02 / 4:35
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Power data

384
W
avg. Power
5,12
W/kg
Specific power
390
W
 xPower
1,02
 Variability Index
0,69
 Running Effectiveness
0,55
 Efficiency Index
2,58
 Aerobic Efficiency

Course and elevation data

18,01
km
Distance
+124/-124
m
Ascent/Descent
0,0
Climb Score
19
%
 Percentage hilly
1,08
 Uphill Efficiency
0,93
 Downhill Efficiency
1,38
%
avg. Gradient
19,25
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1,24
m
Stride length
9,6
cm
Vertical oscillation
7,7
%
Vertical ratio
247
ms
Ground contact time
49,0L/51,0R
%
Ground contact balance
106
ms
 Flight time
30,0
%
 Flight ratio
14470
Total steps

Miscellaneous

22.05.2019
Date
11
 RPE
changeable
Weather condition
11
°C
Temperature
11
°C
Dew Point
18
km/h
Wind speed
W / 284
°
Wind direction
98
%
Humidity
1016
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Hoka Hupana EM
Laufschuhe
Garmin Forerunner 645 Music
Device

Source of weather data: Powered by Dark Sky

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