Radfahren (Alltag)

Overview

4,04

Distance

9:42

Time

11:34

Elapsed time

25,0

km/h

Pace

131

bpm

avg. Heart rate

150

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,97km	2:32	22,9km/h	116bpm	65W
0,97km	2:00	29,3km/h	133bpm	120W
1,04km	2:05	29,6km/h	134bpm	115W
1,01km	2:51	21,2km/h	141bpm	64W
0,05km	0:09	19,0km/h	144bpm	38W

Heart rate data

131

bpm

avg. Heart rate

150

bpm

max. Heart rate

kcal

Energy

TRIMP

1,5

Training Effect

+14,8

Pa:Hr

12,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	3,1 %	0:18	0,11 km	69 W	22,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	75,0 %	7:13	3,10 km	80 W	25,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	21,8 %	2:06	0,82 km	64 W	23,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

25,0

km/h

avg. Speed

2:24

/km

avg. Pace

1,03 / 25,8

km/h

VI / xPace

2,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,5 %	0:03	0,01 km	68 %	27 W
Zone 3 10,0 km/h - 14,9 km/h	5,5 %	0:32	0,09 km	64 %	23 W
Zone 4 15,0 km/h - 19,9 km/h	12,7 %	1:13	0,37 km	67 %	38 W
Zone 5 20,0 km/h - 29,8 km/h	61,0 %	5:52	2,44 km	63 %	70 W
Zone 6 30,0 km/h - …	20,3 %	1:57	1,12 km	66 %	132 W

Course and elevation data

4,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,04

Km-effort

Miscellaneous

22.05.2019

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 288

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:20	0:16	143 bpm	-8 bpm =	135 bpm
2.	3:15	0:30	143 bpm	-7 bpm =	136 bpm
3.	6:02	0:39	150 bpm	-19 bpm =	131 bpm
4.	7:07	0:27	141 bpm	-11 bpm =	130 bpm
		1:52