Radfahren (Alltag)

Overview

4,41

Distance

12:44

Time

13:34

Elapsed time

20,8

km/h

Pace

142

bpm

avg. Heart rate

166

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:57	20,1km/h	124bpm	105W
0,95km	2:34	22,3km/h	155bpm	153W
1,01km	2:49	21,3km/h	150bpm	150W
1,02km	2:39	23,2km/h	148bpm	73W
0,43km	1:37	15,6km/h	131bpm	28W

Heart rate data

142

bpm

avg. Heart rate

166

bpm

max. Heart rate

kcal

Energy

TRIMP

2,0

Training Effect

+6,7

Pa:Hr

22,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	5,0 %	0:38	0,17 km	70 W	16,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	36,1 %	4:33	1,47 km	69 W	19,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	52,4 %	6:36	2,47 km	128 W	22,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	6,5 %	0:49	0,30 km	135 W	22,0 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,8

km/h

avg. Speed

2:53

/km

avg. Pace

1,07 / 22,2

km/h

VI / xPace

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,7 %	0:05	0,01 km	58 %	5 W
Zone 2 5,0 km/h - 10,0 km/h	3,2 %	0:24	0,04 km	64 %	71 W
Zone 3 10,0 km/h - 14,9 km/h	8,0 %	1:00	0,22 km	65 %	17 W
Zone 4 15,0 km/h - 19,9 km/h	12,1 %	1:31	0,45 km	67 %	207 W
Zone 5 20,0 km/h - 29,8 km/h	76,1 %	9:33	3,69 km	71 %	100 W
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

4,41

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,41

Km-effort

Miscellaneous

22.05.2019

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 289

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:15	0:13	142 bpm	-7 bpm =	135 bpm
2.	6:15	0:37	157 bpm	-39 bpm =	118 bpm
		0:50