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Dauerlauf: Laufen

Composite data

10,00
km
Distance
50:44
Time
5:04
/km
avg. Pace
11,8
km/h
avg. Speed
5:03
/km
 avg. GAP
10,32
km
Km-effort
1,08
 Aerobic Efficiency
1,00 / 5:04
/km
 VI / xPace
1,00 / 5:02
/km
 VI / xGAP
51,70
Effective VO2max
69
 TRIMP
143
bpm
avg. Heart rate
74
%
avg. Heart rate
155
bpm
max. Heart rate
80
%
max. Heart rate
533
kcal
Energy
+2,7
%
 Pa:Hr
54:12
Elapsed time
+32/-33
m
Ascent/Descent
0,65
%
avg. Gradient
0,0
Climb Score
14
%
 Percentage hilly

Laps

Distance Time Pace bpm Power elev.
1,00km 5:21 5:21/km 125bpm -W +0/-0
1,00km 5:05 5:05/km 140bpm -W +3/-0
1,00km 5:05 5:05/km 146bpm -W +4/-0
1,00km 5:08 5:08/km 149bpm -W +15/-0
1,00km 5:08 5:08/km 149bpm -W +11/-6
1,00km 5:04 5:04/km 150bpm -W +0/-0
1,00km 5:09 5:09/km 146bpm -W +5/-9
1,00km 5:01 5:01/km 141bpm -W +0/-13
1,00km 4:57 4:57/km 144bpm -W +0/-10
1,00km 4:46 4:46/km 146bpm -W +0/-1

Running Dynamics

164
spm
Cadence (Running)
1,20
m
Stride length
8320
Total steps

Miscellaneous

22.05.2019
Date
11
 RPE
changeable
Weather condition
19
°C
Temperature
5
°C
Dew Point
19
km/h
Wind speed
W / 275
°
Wind direction
39
%
Humidity
1018
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Salomon Speedcross 4 Schwarz
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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