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Intervalltraining

Overview

7,29
km
Distance
27:49
Time
35:27
Elapsed time
3:49
/km
Pace
361
W
avg. Power
167
bpm
avg. Heart rate
183
bpm
max. Heart rate
463
kcal
Energy
60,94
 VO2max
60
 TRIMP
26
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:58 3:58/km -0:09/km
2. 1,00 km 3:54 3:54/km -0:05/km
3. 1,00 km 3:55 3:55/km -0:06/km
4. 1,00 km 3:51 3:51/km -0:02/km
5. 0,99 km 4:00 4:02/km -0:13/km
6. 0,11 km 0:23 3:35/km +0:14/km
7. 0,20 km 0:45 3:42/km +0:07/km
8. 0,30 km 0:59 3:17/km +0:31/km
9. 0,40 km 1:28 3:39/km +0:09/km
10. 0,30 km 0:57 3:10/km +0:39/km
11. 0,20 km 0:44 3:36/km +0:13/km
12. 0,10 km 0:20 3:26/km +0:23/km
13. 0,20 km 0:39 3:18/km +0:31/km
14. 0,49 km 1:56 3:55/km -0:06/km
Average (total) 3:49/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
463
kcal
Energy
60
 TRIMP
3,2
 Training Effect
±0/-11
 Performance condition

Pace data

3:49
/km
avg. Pace
15,7
km/h
avg. Speed
3:49
/km
 avg. GAP
60,94
Effective VO2max
1,23
 Aerobic Efficiency

Power data

361
W
avg. Power
4,60
W/kg
Specific power
0,95
 Running Effectiveness
0,73
 Efficiency Index
2,16
 Aerobic Efficiency

Course and elevation data

7,29
km
Distance
+26/-25
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,36
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,62
m
Stride length
9,8
cm
Vertical oscillation
6,0
%
Vertical ratio
230
ms
Ground contact time
-
%
Ground contact balance
140
ms
 Flight time
37,9
%
 Flight ratio
4506
Number of steps

Miscellaneous

22.05.2019
Date
changeable
Weather condition
14
°C
Temperature
26
km/h
Wind speed
W / 292
°
Wind direction
70
%
Humidity
1016
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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