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Laufen

Composite data

10,03
km
Distance
1:04:23
Time
6:25
/km
avg. Pace
9,3
km/h
avg. Speed
6:24
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,24
Effective VO2max
79
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
837
kcal
Energy
1:04:23
Elapsed time
+88/-88
m
Ascent/Descent
0,88
%
avg. Gradient
0,0
Climb Score
27
%
 Percentage hilly
Försterei – Heuweg – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:25 6:25/km +0:00/km
2. 1,00 km 6:11 6:11/km +0:14/km
3. 1,00 km 6:32 6:32/km -0:07/km
4. 1,00 km 6:40 6:40/km -0:15/km
5. 1,00 km 6:25 6:25/km +0:00/km
6. 1,00 km 6:22 6:22/km +0:03/km
7. 1,00 km 6:20 6:20/km +0:05/km
8. 1,00 km 6:39 6:39/km -0:14/km
9. 1,00 km 6:27 6:27/km -0:02/km
10. 1,00 km 6:10 6:10/km +0:15/km
11. 0,03 km 0:11 6:19/km +0:06/km
Average (total) 6:25/km

Running Dynamics

170
spm
Cadence (Running)
0,92
m
Stride length
10945
Number of steps

Miscellaneous

23.05.2019
Date
06:01
Time of day
15
 RPE
fair
Weather condition
7
°C
Temperature
11
km/h
Wind speed
SW / 237
°
Wind direction
96
%
Humidity
1018
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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