Dauerlauf

Overview

5,01

Distance

19:38

Time

19:49

Elapsed time

3:55

/km

Pace

334

avg. Power

167

bpm

avg. Heart rate

181

bpm

max. Heart rate

331

kcal

Energy

59,16

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:52	3:52/km	+0:03/km
2.	1,00 km	3:51	3:51/km	+0:04/km
3.	1,00 km	3:52	3:52/km	+0:03/km
4.	1,00 km	4:00	4:00/km	-0:05/km
5.	1,00 km	4:00	4:00/km	-0:05/km
6.	0,01 km	0:02	6:40/km	-2:45/km
	Average (total)		3:55/km

Distance	Time	Pace	bpm	Power
1,00km	3:51	3:52/km	143bpm	332W
1,00km	3:50	3:51/km	165bpm	329W
1,00km	3:52	3:52/km	173bpm	337W
1,00km	4:01	4:00/km	177bpm	339W
1,00km	4:00	4:00/km	178bpm	333W
0,01km	0:03	8:38/km	178bpm	326W

Heart rate data

167

bpm

avg. Heart rate

181

bpm

max. Heart rate

331

kcal

Energy

TRIMP

3,0

Training Effect

+11,2

Pa:Hr

+9,5

Pw:Hr

67,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,8 %	0:09	0,04 km	138 W	3:29/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:05	0,02 km	334 W	3:43/km
Zone 3 < 160 bpm / 78 %HRmax	24,3 %	4:46	1,22 km	332 W	3:55/km
Zone 4 < 180 bpm / 88 %HRmax	73,3 %	14:23	3,66 km	335 W	3:56/km
ruunning ≥ 181 bpm / 89 %HRmax	1,2 %	0:14	0,06 km	338 W	3:50/km

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:55

/km

avg. GAP

59,16

Effective VO₂max

1,00 / 3:54

/km

VI / xPace

1,01 / 3:54

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,6 %	0:07	0,02 km	87 %	305 W
Zone 5 5:00/km - 4:31/km	1,3 %	0:15	0,05 km	87 %	322 W
Zone 6 4:30/km - 4:01/km	31,5 %	6:11	1,49 km	83 %	335 W
Zone 7 4:00/km - 3:31/km	62,4 %	12:15	3,21 km	81 %	332 W
Zone 8 3:30/km - 3:11/km	4,2 %	0:49	0,24 km	83 %	336 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

334

avg. Power

4,25

W/kg

Specific power

335

xPower

1,00

Variability Index

1,00

Running Effectiveness

0,76

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:10	0,04 km	65 %	4:01/km
Zone 2 101 W - 200 W	0,1 %	0:01	0,00 km	85 %	3:27/km
Zone 3 201 W - 300 W	0,8 %	0:09	0,04 km	77 %	4:00/km
Zone 4 301 W - 400 W	98,3 %	19:17	4,92 km	82 %	3:55/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,01

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,62

Stride length

9,9

Vertical oscillation

6,1

Vertical ratio

226

Ground contact time

Ground contact balance

154

Flight time

40,5

Flight ratio

3102

Total steps

Miscellaneous

23.05.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 258

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:33	0:12	175 bpm	+1 bpm =	176 bpm	±0
		0:12