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Dauerlauf

Overview

5.01
km
Distance
19:38
Time
19:49
Elapsed time
3:55
/km
Pace
334
W
avg. Power
167
bpm
avg. Heart rate
181
bpm
max. Heart rate
331
kcal
Energy
56.14
 VO2max
42
 TRIMP
12
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
331
kcal
Energy
42
 TRIMP
3
 Training Effect
+1/-7
 Performance condition

Pace data

3:55
/km
avg. Pace
15.3
km/h
avg. Speed
56.14
Effective VO2max

Power data

334
W
avg. Power
4.25
W/kg
Specific power
1.00
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

5.01
km
Distance
+12/-12
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.24
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:52 3:52/km +0:03/km
2. 1.00 km 3:51 3:51/km +0:04/km
3. 1.00 km 3:52 3:52/km +0:03/km
4. 1.00 km 4:00 4:00/km -0:05/km
5. 1.00 km 4:00 4:00/km -0:05/km
6. 0.01 km 0:02 6:40/km -2:45/km
Average (total) 3:55/km

Running Dynamics

158
spm
Cadence (Running)
1.62
m
Stride length
9.9
cm
Vertical oscillation
6.1
%
Vertical ratio
226
ms
Ground contact time
-
%
Ground contact balance
154
ms
 Flight time
40.5
%
 Flight ratio
3102
Number of steps

Miscellaneous

23.05.2019
Date
17:37
Time of day
changeable
Weather condition
18
°C
Temperature
20
km/h
Wind speed
W / 258
°
Wind direction
52
%
Humidity
1016
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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