RUNALYZE Sign up for free Features

Warm-/Auslaufen

Overview

1,26

km

Distance

7:14

Time

7:14

Elapsed time

5:44

/km

Pace

343

W

avg. Power

143

bpm

avg. Heart rate

159

bpm

max. Heart rate

96

kcal

Energy

45,49

VO2max

10

TRIMP

4

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	+0:02/km
2.	0,26 km	1:30	5:53/km	-0:07/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:44	5:45/km	143bpm	340W	+3/-4
0,26km	1:31	5:56/km	143bpm	360W	+0/-0

Heart rate data

143

bpm

avg. Heart rate

75

%

avg. Heart rate

159

bpm

max. Heart rate

83

%

max. Heart rate

96

kcal

Energy

10

TRIMP

1,5

Training Effect

-5/-4

Performance condition

+10,8

%

Pa:Hr

-6,2

%

Pw:Hr

19,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	4,1 %	0:18	0,05 km	240 W	6:37/km
Zone 1 < 141 bpm / 74 %HRmax	24,6 %	1:47	0,31 km	341 W	5:48/km
Zone 2 < 156 bpm / 82 %HRmax	68,5 %	4:58	0,87 km	350 W	5:42/km
Zone 3 < 160 bpm / 84 %HRmax	2,8 %	0:12	0,03 km	374 W	6:11/km
Zone 4 < 164 bpm / 86 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 165 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:45

/km

avg. GAP

45,49

Effective VO₂max

1,00 / 5:46

/km

VI / xPace

1,01 / 5:42

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	81,4 %	5:54	0,97 km	74 %	340 W
Zone 2 5:08/km - 4:16/km	14,7 %	1:04	0,22 km	76 %	358 W
Zone 3 4:15/km - 4:00/km	3,4 %	0:15	0,06 km	79 %	370 W
Zone 4 3:59/km - 3:47/km	0,5 %	0:02	0,01 km	80 %	362 W
Zone 5 3:46/km - …	0,0 %	-	-	-	-

Power data

343

W

avg. Power

4,57

W/kg

Specific power

344

W

xPower

1,00

Variability Index

0,63

Running Effectiveness

0,51

Efficiency Index

2,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	2,3 %	0:10	0,02 km	56 %	7:06/km
Moderate 278 W - 341 W	52,0 %	3:46	0,64 km	74 %	5:54/km
Threshold 342 W - 383 W	35,4 %	2:34	0,45 km	75 %	5:41/km
Interval 384 W - 426 W	6,9 %	0:30	0,10 km	78 %	4:56/km
Repetition 427 W - 490 W	2,3 %	0:10	0,03 km	79 %	6:34/km
Max 491 W - …	1,1 %	0:05	0,01 km	76 %	5:44/km

Course and elevation data

1,26

km

Distance

+4/-5

m

Ascent/Descent

20

%

Percentage hilly

1,23

Uphill Efficiency

0,99

Downhill Efficiency

0,71

%

avg. Gradient

1,30

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

1,12

m

Stride length

12,1

cm

Vertical oscillation

10,8

%

Vertical ratio

276

ms

Ground contact time

49,0L/51,0R

%

Ground contact balance

109

ms

Flight time

28,2

%

Flight ratio

1128

Total steps

Miscellaneous

24.05.2019

Date

6

RPE

changeable

Weather condition

21

°C

Temperature

7

°C

Dew Point

10

km/h

Wind speed

NW / 294

°

Wind direction

40

%

Humidity

1013

hpa

Pressure

21

°C

Wind chill factor

20

°C

Heat index

Hoka Hupana EM

Laufschuhe

Garmin Forerunner 645 Music

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team