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Wettkampf: Tiergartenlauf Nürnberg 2019

Overview

6,67

km

Distance

27:23

Time

27:23

Elapsed time

4:06

/km

Pace

436

W

avg. Power

177

bpm

avg. Heart rate

186

bpm

max. Heart rate

479

kcal

Energy

49,98

VO2max

88

TRIMP

104

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:40	3:40/km	+0:26/km
2.	1,00 km	4:33	4:33/km	-0:27/km
3.	1,00 km	3:59	3:59/km	+0:07/km
4.	1,00 km	3:51	3:51/km	+0:15/km
5.	1,00 km	4:46	4:46/km	-0:40/km
6.	1,00 km	4:12	4:12/km	-0:06/km
7.	0,67 km	2:22	3:33/km	+0:34/km
	Average (total)		4:06/km

1st/2nd Half
	3,33 km	13:23	4:01/km	+0:05/km
	3,33 km	13:59	4:12/km	-0:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:40	3:40/km	167bpm	471W	+4/-4
1,00km	4:32	4:33/km	177bpm	477W	+28/-1
1,00km	4:00	3:59/km	179bpm	428W	+18/-26
1,00km	3:50	3:51/km	179bpm	402W	+8/-26
1,00km	4:46	4:46/km	180bpm	452W	+29/-0
1,00km	4:12	4:11/km	179bpm	412W	+18/-25
0,67km	2:23	3:34/km	183bpm	384W	+0/-23

Heart rate data

177

bpm

avg. Heart rate

93

%

avg. Heart rate

186

bpm

max. Heart rate

97

%

max. Heart rate

479

kcal

Energy

88

TRIMP

4,1

Training Effect

±0/-6

Performance condition

+7,4

%

Pa:Hr

+8,0

%

Pw:Hr

129,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,4 %	0:06	0,01 km	167 W	6:46/km
Zone 1 < 141 bpm / 74 %HRmax	0,4 %	0:06	0,03 km	536 W	3:05/km
Zone 2 < 156 bpm / 82 %HRmax	0,3 %	0:05	0,02 km	544 W	3:35/km
Zone 3 < 160 bpm / 84 %HRmax	0,1 %	0:02	0,01 km	563 W	3:44/km
Zone 4 < 164 bpm / 86 %HRmax	1,0 %	0:17	0,08 km	460 W	3:24/km
Zone 5 ≥ 165 bpm / 86 %HRmax	97,8 %	26:47	6,51 km	436 W	4:07/km

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:00

/km

avg. GAP

49,98

Effective VO₂max

1,02 / 4:02

/km

VI / xPace

1,01 / 3:57

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	11,6 %	3:11	0,55 km	94 %	483 W
Zone 2 5:08/km - 4:16/km	28,2 %	7:44	1,66 km	94 %	453 W
Zone 3 4:15/km - 4:00/km	15,2 %	4:09	1,00 km	93 %	432 W
Zone 4 3:59/km - 3:47/km	13,3 %	3:39	0,95 km	93 %	424 W
Zone 5 3:46/km - …	31,6 %	8:40	2,51 km	92 %	410 W

Power data

436

W

avg. Power

5,81

W/kg

Specific power

445

W

xPower

1,02

Variability Index

0,70

Running Effectiveness

0,56

Efficiency Index

2,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	0,4 %	0:06	0,02 km	70 %	5:22/km
Moderate 278 W - 341 W	13,3 %	3:38	0,99 km	93 %	3:40/km
Threshold 342 W - 383 W	7,8 %	2:08	0,57 km	94 %	3:45/km
Interval 384 W - 426 W	18,8 %	5:08	1,27 km	94 %	4:03/km
Repetition 427 W - 490 W	38,1 %	10:26	2,48 km	93 %	4:13/km
Max 491 W - …	21,7 %	5:56	1,34 km	93 %	4:25/km

Course and elevation data

6,67

km

Distance

+104/-104

m

Ascent/Descent

64

%

Percentage hilly

0,99

Uphill Efficiency

0,96

Downhill Efficiency

395

Vm/h

VAM

3,12

%

avg. Gradient

7,71

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,40

m

Stride length

10,5

cm

Vertical oscillation

7,5

%

Vertical ratio

211

ms

Ground contact time

48,5L/51,5R

%

Ground contact balance

134

ms

Flight time

38,8

%

Flight ratio

4765

Total steps

Miscellaneous

24.05.2019

Date

20

RPE

changeable

Weather condition

21

°C

Temperature

7

°C

Dew Point

10

km/h

Wind speed

NW / 294

°

Wind direction

40

%

Humidity

1013

hpa

Pressure

21

°C

Wind chill factor

20

°C

Heat index

Hoka Hupana EM

Laufschuhe

Garmin Forerunner 645 Music

Device

Race Result Tiergartenlauf Nürnberg 2019

Official distance: 6,7 km
Official time: 27:23
Effective VO₂max: 49,07
Age grade: 64,11 %
Place overall: 4.
Place age group: 1.
Place gender: 4.

Source of weather data: Powered by Dark Sky

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