Radfahren (Alltag)

Overview

4,28

Distance

12:16

Time

15:55

Elapsed time

20,9

km/h

Pace

147

bpm

avg. Heart rate

166

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	2:51	21,0km/h	137bpm	160W
0,99km	3:06	19,2km/h	152bpm	126W
1,02km	3:01	20,1km/h	149bpm	139W
0,95km	2:23	24,0km/h	153bpm	77W
0,32km	0:56	19,9km/h	140bpm	44W

Heart rate data

147

bpm

avg. Heart rate

166

bpm

max. Heart rate

kcal

Energy

TRIMP

2,0

Training Effect

-3,5

Pa:Hr

23,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	23,3 %	2:52	0,78 km	91 W	16,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	69,3 %	8:31	3,19 km	122 W	22,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	7,3 %	0:54	0,31 km	103 W	20,6 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,9

km/h

avg. Speed

2:52

/km

avg. Pace

1,03 / 21,5

km/h

VI / xPace

1,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	4,6 %	0:34	0,04 km	63 %	23 W
Zone 3 10,0 km/h - 14,9 km/h	12,2 %	1:29	0,31 km	70 %	166 W
Zone 4 15,0 km/h - 19,9 km/h	18,6 %	2:16	0,71 km	72 %	170 W
Zone 5 20,0 km/h - 29,8 km/h	61,1 %	7:27	2,99 km	74 %	98 W
Zone 6 30,0 km/h - …	3,6 %	0:26	0,22 km	74 %	47 W

Course and elevation data

4,28

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,28

Km-effort

Miscellaneous

24.05.2019

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:11	0:32	145 bpm	-14 bpm =	131 bpm
2.	4:11	0:26	160 bpm	-3 bpm =	157 bpm
3.	5:46	0:29	151 bpm	-17 bpm =	134 bpm
4.	6:36	0:37	147 bpm	-31 bpm =	116 bpm
5.	8:07	0:57	161 bpm	-22 bpm =	139 bpm
6.	11:30	0:10	139 bpm	-1 bpm =	138 bpm
7.	12:01	0:28	144 bpm	-7 bpm =	137 bpm
		3:39