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Laufen

Composite data

14,85
km
Distance
1:29:38
Time
6:02
/km
avg. Pace
9,9
km/h
avg. Speed
6:01
/km
 avg. GAP
0,88
 Aerobic Efficiency
40,03
Effective VO2max
162
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1 283
kcal
Energy
1:34:59
Elapsed time
+94/-93
m
Ascent/Descent
0,63
%
avg. Gradient
0,0
Climb Score
17
%
 Percentage hilly
Wahllokal – Großer See – Küchengarten und Monopteros – Kleiner See (Wanderweg)
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:19 5:19/km +0:43/km
2. 1,00 km 5:50 5:50/km +0:12/km
3. 1,00 km 6:13 6:13/km -0:11/km
4. 1,00 km 6:00 6:00/km +0:02/km
5. 1,00 km 6:02 6:02/km +0:00/km
6. 1,00 km 6:25 6:25/km -0:23/km
7. 1,00 km 5:54 5:54/km +0:08/km
8. 1,00 km 6:09 6:09/km -0:07/km
9. 1,00 km 6:13 6:13/km -0:11/km
10. 1,00 km 5:58 5:58/km +0:04/km
11. 1,00 km 6:11 6:11/km -0:09/km
12. 1,00 km 5:58 5:58/km +0:04/km
13. 1,00 km 6:05 6:05/km -0:03/km
14. 1,00 km 6:17 6:17/km -0:15/km
15. 0,85 km 5:02 5:55/km +0:07/km
Average (total) 6:02/km

Running Dynamics

168
spm
Cadence (Running)
0,99
m
Stride length
15058
Number of steps

Miscellaneous

26.05.2019
Date
11:12
Time of day
13
 RPE
windy
Weather condition
13
°C
Temperature
25
km/h
Wind speed
SW / 241
°
Wind direction
76
%
Humidity
1009
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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