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Dauerlauf

Overview

7.01
km
Distance
28:38
Time
31:46
Elapsed time
4:05
/km
Pace
327
W
avg. Power
155
bpm
avg. Heart rate
178
bpm
max. Heart rate
436
kcal
Energy
59.22
 VO2max
48
 TRIMP
23
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
76
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
436
kcal
Energy
48
 TRIMP
3
 Training Effect
+4/±0
 Performance condition

Pace data

4:05
/km
avg. Pace
14.7
km/h
avg. Speed
59.22
Effective VO2max

Power data

327
W
avg. Power
4.17
W/kg
Specific power
0.98
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

7.01
km
Distance
+23/-42
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.33
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:08 4:08/km -0:03/km
2. 1.00 km 4:13 4:13/km -0:08/km
3. 1.00 km 4:06 4:06/km -0:01/km
4. 1.00 km 4:09 4:09/km -0:04/km
5. 1.00 km 3:59 3:59/km +0:06/km
6. 1.00 km 4:07 4:07/km -0:02/km
7. 1.00 km 3:54 3:54/km +0:11/km
8. 0.01 km 0:02 6:40/km -2:35/km
Average (total) 4:05/km

Running Dynamics

160
spm
Cadence (Running)
1.53
m
Stride length
9.5
cm
Vertical oscillation
6.2
%
Vertical ratio
236
ms
Ground contact time
-
%
Ground contact balance
139
ms
 Flight time
37.1
%
 Flight ratio
4581
Number of steps

Miscellaneous

28.05.2019
Date
06:44
Time of day
changeable
Weather condition
9
°C
Temperature
8
km/h
Wind speed
N / 14
°
Wind direction
89
%
Humidity
1006
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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