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Laufen

Composite data

10,24
km
Distance
1:02:47
Time
6:08
/km
avg. Pace
9,8
km/h
avg. Speed
6:07
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,53
Effective VO2max
87
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
841
kcal
Energy
1:02:47
Elapsed time
+63/-63
m
Ascent/Descent
0,62
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:07 6:07/km +0:01/km
2. 1,00 km 6:09 6:09/km -0:01/km
3. 1,00 km 6:01 6:01/km +0:07/km
4. 1,00 km 5:58 5:58/km +0:10/km
5. 1,00 km 6:14 6:14/km -0:06/km
6. 1,00 km 6:15 6:15/km -0:07/km
7. 1,00 km 5:54 5:54/km +0:14/km
8. 1,00 km 6:05 6:05/km +0:03/km
9. 1,00 km 6:15 6:15/km -0:07/km
10. 1,00 km 6:23 6:23/km -0:15/km
11. 0,24 km 1:27 6:03/km +0:05/km
Average (total) 6:08/km

Running Dynamics

170
spm
Cadence (Running)
0,96
m
Stride length
10673
Number of steps

Miscellaneous

28.05.2019
Date
08:37
Time of day
14
 RPE
cloudy
Weather condition
11
°C
Temperature
13
km/h
Wind speed
NW / 299
°
Wind direction
75
%
Humidity
1006
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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