Dauerlauf

Overview

4,44

Distance

18:16

Time

20:39

Elapsed time

4:07

/km

Pace

328

avg. Power

166

bpm

avg. Heart rate

182

bpm

max. Heart rate

309

kcal

Energy

56,20

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:12	4:12/km	-0:05/km
2.	1,00 km	4:08	4:08/km	-0:01/km
3.	1,00 km	4:06	4:06/km	+0:01/km
4.	1,00 km	4:06	4:06/km	+0:01/km
5.	0,44 km	1:43	3:56/km	+0:11/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm	Power
1,00km	4:12	4:13/km	149bpm	327W
1,00km	4:08	4:08/km	165bpm	333W
1,00km	4:06	4:06/km	170bpm	335W
1,00km	4:06	4:06/km	175bpm	321W
0,44km	1:45	3:59/km	176bpm	327W

Heart rate data

166

bpm

avg. Heart rate

182

bpm

max. Heart rate

309

kcal

Energy

TRIMP

2,9

Training Effect

+11,2

Pa:Hr

+10,1

Pw:Hr

60,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:09	0,04 km	344 W	3:42/km
Zone 3 < 160 bpm / 78 %HRmax	35,2 %	6:26	1,54 km	326 W	4:11/km
Zone 4 < 180 bpm / 88 %HRmax	63,6 %	11:38	2,84 km	326 W	4:05/km
ruunning ≥ 181 bpm / 89 %HRmax	0,4 %	0:04	0,02 km	336 W	4:26/km

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:02

/km

avg. GAP

56,20

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:05	0,01 km	75 %	363 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:03	0,01 km	75 %	359 W
Zone 3 6:00/km - 5:40/km	0,6 %	0:07	0,01 km	74 %	337 W
Zone 4 5:39/km - 5:01/km	2,2 %	0:24	0,07 km	77 %	274 W
Zone 5 5:00/km - 4:31/km	8,2 %	1:30	0,32 km	81 %	302 W
Zone 6 4:30/km - 4:01/km	50,5 %	9:14	2,19 km	81 %	324 W
Zone 7 4:00/km - 3:31/km	34,5 %	6:18	1,65 km	82 %	336 W
Zone 8 3:30/km - 3:11/km	3,3 %	0:36	0,18 km	75 %	348 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

328

avg. Power

4,18

W/kg

Specific power

330

xPower

1,01

Variability Index

Form Power

10.5

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,74

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,2 %	0:13	0,04 km	80 %	5:46/km
Zone 2 101 W - 200 W	1,5 %	0:16	0,06 km	75 %	4:50/km
Zone 3 201 W - 300 W	7,3 %	1:20	0,32 km	80 %	4:07/km
Zone 4 301 W - 400 W	88,3 %	16:09	3,94 km	81 %	4:06/km
Zone 5 401 W - …	1,7 %	0:19	0,08 km	80 %	4:10/km

Course and elevation data

4,44

Distance

0,0

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,97

Downhill Efficiency

0,00

avg. Gradient

4,44

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,52

Stride length

9,3

Vertical oscillation

6,1

Vertical ratio

240

Ground contact time

Ground contact balance

135

Flight time

36,0

Flight ratio

2923

Total steps

Miscellaneous

28.05.2019

Date

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:17	0:26	153 bpm	+3 bpm =	156 bpm	+10
2.	7:04	0:55	174 bpm	-19 bpm =	155 bpm	-7
3.	8:23	0:45	168 bpm	-8 bpm =	160 bpm	-7
4.	12:36	0:11	175 bpm	+1 bpm =	176 bpm	-10
5.	13:58	0:07	173 bpm	+3 bpm =	176 bpm	-11
		2:24