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Dauerlauf

Overview

4.44
km
Distance
18:16
Time
20:39
Elapsed time
4:07
/km
Pace
329
W
avg. Power
166
bpm
avg. Heart rate
182
bpm
max. Heart rate
309
kcal
Energy
54.19
 VO2max
38
 TRIMP
42
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
309
kcal
Energy
38
 TRIMP
2.9
 Training Effect
-11/-12
 Performance condition

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
54.19
Effective VO2max

Power data

329
W
avg. Power
4.19
W/kg
Specific power
0.97
W
 Running Effectiveness
0.74
W
 Efficiency Index

Elevation data

4.44
km
Distance
+42/-17
m
Ascent/Descent
0.0
Climb Score
23
%
Percentage hilly
0.95
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:12 4:12/km -0:05/km
2. 1.00 km 4:08 4:08/km -0:01/km
3. 1.00 km 4:06 4:06/km +0:01/km
4. 1.00 km 4:06 4:06/km +0:01/km
5. 0.44 km 1:43 3:56/km +0:11/km
Average (total) 4:07/km

Running Dynamics

160
spm
Cadence (Running)
1.52
m
Stride length
9.3
cm
Vertical oscillation
6.1
%
Vertical ratio
240
ms
Ground contact time
-
%
Ground contact balance
135
ms
 Flight time
36.0
%
 Flight ratio
2923
Number of steps

Miscellaneous

28.05.2019
Date
17:02
Time of day
Garmin Forerunner 735XT
Device

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