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Rennrad

Overview

12,54
km
Distance
33:56
Time
1:01:38
Elapsed time
22,2
km/h
Pace
104
W
avg. Power
136
bpm
avg. Heart rate
161
bpm
max. Heart rate
341
kcal
Energy
37
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 12:50 23,4km/h +1,2km/h
2. 5,00 km 13:23 22,4km/h +0,3km/h
3. 2,54 km 7:44 19,7km/h -2,5km/h
Average (total) 22,2km/h

Heart rate data

136
bpm
avg. Heart rate
67
%
avg. Heart rate
161
bpm
max. Heart rate
79
%
max. Heart rate
341
kcal
Energy
37
 TRIMP
2,2
 Training Effect
+19,7
%
 Pa:Hr
-4,8
%
 Pw:Hr
22,7
ml/kg
 Peak Epoc

Pace data

22,2
km/h
avg. Speed
2:42
/km
avg. Pace
1,07 / 23,7
km/h
 VI / xPace
2,13
 Aerobic Efficiency

Power data

104
W
avg. Power
1,32
W/kg
Specific power
324
W
 xPower
3,12
 Variability Index
3,55
 Efficiency Index
0,71
 Aerobic Efficiency

Course and elevation data

12,54
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
12,54
km
Km-effort

Miscellaneous

29.05.2019
Date
changeable
Weather condition
14
°C
Temperature
16
km/h
Wind speed
W / 285
°
Wind direction
14
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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