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Wettkampf: Lauf zwischen den Meeren

Overview

8.36
km
Distance
31:18
Time
31:18
Elapsed time
3:45
/km
Pace
379
W
avg. Power
180
bpm
avg. Heart rate
194
bpm
max. Heart rate
575
kcal
Energy
53.09
 VO2max
88
 TRIMP
34
m
Elevation

Course

Heart rate data

180
bpm
avg. Heart rate
88
%
avg. Heart rate
194
bpm
max. Heart rate
95
%
max. Heart rate
575
kcal
Energy
88
 TRIMP
4
 Training Effect
+3/-14
 Performance condition

Pace data

3:45
/km
avg. Pace
16.0
km/h
avg. Speed
53.09
Effective VO2max

Power data

379
W
avg. Power
4.83
W/kg
Specific power
0.92
W
 Running Effectiveness
0.70
W
 Efficiency Index

Elevation data

8.36
km
Distance
+34/-36
m
Ascent/Descent
0.0
Climb Score
14
%
Percentage hilly
0.41
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:29 3:29/km +0:16/km
2. 1.00 km 3:40 3:40/km +0:05/km
3. 1.00 km 3:44 3:44/km +0:01/km
4. 1.00 km 3:45 3:45/km -0:00/km
5. 1.00 km 3:52 3:52/km -0:07/km
6. 1.00 km 3:58 3:58/km -0:13/km
7. 1.00 km 3:50 3:50/km -0:05/km
8. 1.00 km 3:44 3:44/km +0:01/km
9. 0.36 km 1:15 3:30/km +0:15/km
Average (total) 3:45/km
 
1st/2nd Half
4.18 km 15:19 3:40/km -0:05/km
4.18 km 15:57 3:49/km +0:05/km

Running Dynamics

162
spm
Cadence (Running)
1.65
m
Stride length
9.9
cm
Vertical oscillation
6.0
%
Vertical ratio
204
ms
Ground contact time
-
%
Ground contact balance
166
ms
 Flight time
44.9
%
 Flight ratio
5071
Number of steps

RunScribe

-
G
Impact (left)
0.1
G
Impact (right)
-
G
Braking (left)
7.2
G
Braking (right)
- / -
Footstrike (left)
3 / Heel
Footstrike (right)
-
°
Pronation excursion (left)
-
°
Pronation excursion (right)

Miscellaneous

25.05.2019
Date
14:08
Time of day
windy
Weather condition
15
°C
Temperature
28
km/h
Wind speed
W / 280
°
Wind direction
65
%
Humidity
1014
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Stryd
Zubehör
Garmin Forerunner 735XT
Device

Race Result Lauf zwischen den Meeren

  • Official distance: 8.4 km
  • Official time: 31:18
  • Effective VO2max: 55.51
  • Age grade: 70.87 %

Source of weather data: Powered by Dark Sky

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