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Laufen

Composite data

9,96
km
Distance
1:01:02
Time
6:08
/km
avg. Pace
9,8
km/h
avg. Speed
6:07
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,14
Effective VO2max
89
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
819
kcal
Energy
1:02:02
Elapsed time
+90/-92
m
Ascent/Descent
0,90
%
avg. Gradient
0,0
Climb Score
28
%
 Percentage hilly
Hinter der Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:03 6:03/km +0:05/km
2. 1,00 km 6:02 6:02/km +0:06/km
3. 1,00 km 6:26 6:26/km -0:18/km
4. 1,00 km 6:21 6:21/km -0:13/km
5. 1,00 km 6:52 6:52/km -0:44/km
6. 1,00 km 6:04 6:04/km +0:04/km
7. 1,00 km 5:39 5:39/km +0:29/km
8. 1,00 km 6:02 6:02/km +0:06/km
9. 1,00 km 6:11 6:11/km -0:03/km
10. 0,96 km 5:23 5:37/km +0:31/km
Average (total) 6:08/km

Running Dynamics

170
spm
Cadence (Running)
0,96
m
Stride length
10376
Number of steps

Miscellaneous

30.05.2019
Date
08:54
Time of day
14
 RPE
cloudy
Weather condition
12
°C
Temperature
15
km/h
Wind speed
S / 182
°
Wind direction
63
%
Humidity
1020
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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