RUNALYZE Sign up for free Features

Laufen

Composite data

9,96

km

Distance

1:01:02

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:06

/km

avg. GAP

10,86

km

Km-effort

0,92

Aerobic Efficiency

1,02 / 6:01

/km

VI / xPace

1,02 / 6:01

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

164

bpm

max. Heart rate

91

%

max. Heart rate

819

kcal

Energy

-1,1

%

Pa:Hr

1:02:02

Elapsed time

+90/-92

m

Ascent/Descent

1,83

%

avg. Gradient

28

%

Percentage hilly

Hinter der Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,0 %	17:44	2,48 km	77 %	-
Zone 2 6:30/km - 6:01/km	30,1 %	18:21	2,93 km	77 %	-
Zone 3 6:00/km - 5:31/km	24,4 %	14:54	2,58 km	78 %	-
Zone 4 5:30/km - 5:01/km	12,5 %	7:39	1,46 km	79 %	-
Zone 5 5:00/km - 4:31/km	3,7 %	2:17	0,48 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:14	0,04 km	-	6:30/km
Zone 2 < 140 bpm / 78 %HRmax	54,9 %	33:32	5,45 km	-	6:09/km
Zone 3 < 160 bpm / 89 %HRmax	44,3 %	27:02	4,43 km	-	6:06/km
Zone 4 < 180 bpm / 100 %HRmax	0,4 %	0:15	0,04 km	-	6:03/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	+0:05/km
2.	1,00 km	6:02	6:02/km	+0:06/km
3.	1,00 km	6:26	6:26/km	-0:18/km
4.	1,00 km	6:21	6:21/km	-0:13/km
5.	1,00 km	6:52	6:52/km	-0:44/km
6.	1,00 km	6:04	6:04/km	+0:04/km
7.	1,00 km	5:39	5:39/km	+0:29/km
8.	1,00 km	6:02	6:02/km	+0:06/km
9.	1,00 km	6:11	6:11/km	-0:03/km
10.	0,96 km	5:23	5:37/km	+0:31/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	elev.
0,99km	5:59	6:03/km	137bpm	+6/-8
1,00km	6:03	6:02/km	136bpm	+5/-17
1,00km	6:26	6:26/km	137bpm	+15/-7
1,00km	6:21	6:20/km	138bpm	+25/-11
1,00km	6:54	6:53/km	142bpm	+25/-1
0,98km	5:57	6:03/km	143bpm	+5/-12
1,00km	5:40	5:38/km	138bpm	+8/-25
1,01km	6:07	6:02/km	139bpm	+8/-9
0,98km	6:04	6:11/km	140bpm	+7/-14
0,98km	5:32	5:38/km	145bpm	+5/-5

Running Dynamics

170

spm

Cadence (Running)

0,96

m

Stride length

10376

Total steps

Miscellaneous

30.05.2019

Date

08:54

Time of day

14

RPE

cloudy

Weather condition

12

°C

Temperature

5

°C

Dew Point

15

km/h

Wind speed

S / 182

°

Wind direction

63

%

Humidity

1020

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team