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Rennrad

Overview

4,26
km
Distance
12:06
Time
15:56
Elapsed time
21,1
km/h
Pace
105
W
avg. Power
133
bpm
avg. Heart rate
162
bpm
max. Heart rate
123
kcal
Energy
12
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
0,96km 2:40 21,7km/h 120bpm 107W
1,03km 3:04 20,8km/h 128bpm 89W
1,01km 2:57 20,5km/h 137bpm 169W
0,99km 2:29 23,9km/h 150bpm 66W
0,25km 0:46 22,9km/h 132bpm 49W

Heart rate data

133
bpm
avg. Heart rate
65
%
avg. Heart rate
162
bpm
max. Heart rate
79
%
max. Heart rate
123
kcal
Energy
12
 TRIMP
1,7
 Training Effect
+9,2
%
 Pa:Hr
-8,4
%
 Pw:Hr
15,8
ml/kg
 Peak Epoc

Pace data

21,1
km/h
avg. Speed
2:50
/km
avg. Pace
1,02 / 21,6
km/h
 VI / xPace
2,07
 Aerobic Efficiency

Power data

105
W
avg. Power
1,34
W/kg
Specific power
252
W
 xPower
2,40
 Variability Index
3,35
 Efficiency Index
0,75
 Aerobic Efficiency

Course and elevation data

4,26
km
Distance
0,0
Climb Score
20
%
 Percentage hilly
0,00
%
avg. Gradient
4,26
km
Km-effort

Miscellaneous

31.05.2019
Date
windy
Weather condition
19
°C
Temperature
31
km/h
Wind speed
W / 256
°
Wind direction
19
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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