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Rennrad

Overview

4.26
km
Distance
12:06
Time
15:56
Elapsed time
21.1
km/h
Pace
100
W
avg. Power
133
bpm
avg. Heart rate
162
bpm
max. Heart rate
123
kcal
Energy
12
 TRIMP
26
m
Elevation

Course

Heart rate data

133
bpm
avg. Heart rate
65
%
avg. Heart rate
162
bpm
max. Heart rate
79
%
max. Heart rate
123
kcal
Energy
12
 TRIMP
1.7
 Training Effect
-/±0
 Performance condition

Pace data

21.1
km/h
avg. Speed
2:50
/km
avg. Pace

Power data

100
W
avg. Power
1.27
W/kg
Specific power
3.52
W
 Efficiency Index

Elevation data

4.26
km
Distance
+26/-1
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.61
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1.60km 4:48 20.0km/h 123bpm 102W +18/-0
3.16km 9:07 21.7km/h 133bpm 112W +14/-6
4.24km 11:56 22.9km/h 155bpm 41W +0/-0

Miscellaneous

31.05.2019
Date
13:52
Time of day
windy
Weather condition
19
°C
Temperature
31
km/h
Wind speed
W / 256
°
Wind direction
73
%
Humidity
1021
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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