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Langer Lauf

Composite data

15,40
km
Distance
1:35:51
Time
6:13
/km
avg. Pace
9,6
km/h
avg. Speed
6:12
/km
 avg. GAP
0,87
 Aerobic Efficiency
39,31
Effective VO2max
164
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
1 322
kcal
Energy
1:36:03
Elapsed time
+183/-182
m
Ascent/Descent
1,19
%
avg. Gradient
1,3
Climb Score
47
%
 Percentage hilly
Rachut – am Dieksee – Spiegelteiche – Forstweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:31 5:31/km +0:42/km
2. 1,00 km 5:47 5:47/km +0:26/km
3. 1,00 km 6:16 6:16/km -0:03/km
4. 1,00 km 6:20 6:20/km -0:07/km
5. 1,00 km 6:12 6:12/km +0:01/km
6. 1,00 km 6:13 6:13/km +0:00/km
7. 1,00 km 6:26 6:26/km -0:13/km
8. 1,00 km 5:55 5:55/km +0:18/km
9. 1,00 km 6:21 6:21/km -0:08/km
10. 1,00 km 6:12 6:12/km +0:01/km
11. 1,00 km 6:55 6:55/km -0:42/km
12. 1,00 km 6:15 6:15/km -0:02/km
13. 1,00 km 6:22 6:22/km -0:09/km
14. 1,00 km 6:18 6:18/km -0:05/km
15. 1,00 km 6:23 6:23/km -0:10/km
16. 0,40 km 2:26 6:01/km +0:12/km
Average (total) 6:13/km

Running Dynamics

168
spm
Cadence (Running)
0,96
m
Stride length
16103
Number of steps

Miscellaneous

02.06.2019
Date
09:20
Time of day
15
 RPE
sunny
Weather condition
17
°C
Temperature
8
km/h
Wind speed
SE / 142
°
Wind direction
73
%
Humidity
1018
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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