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Wettkampf: Elbtunnelmarathon

Composite data

42,20
km
Distance
3:52:33
Time
5:31
/km
avg. Pace
10,9
km/h
avg. Speed
5:30
/km
 avg. GAP
0,91
 Aerobic Efficiency
1,01 / 5:27
/km
 VI / xPace
1,01 / 5:27
/km
 VI / xGAP
42,20
Effective VO2max
409
 TRIMP
157
bpm
avg. Heart rate
79
%
avg. Heart rate
168
bpm
max. Heart rate
84
%
max. Heart rate
4.5
 Training Effect
+7,8
%
 Pa:Hr
+7,7
%
 Pw:Hr
+0/-0
m
Ascent/Descent
0,00
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 5:06 5:06/km 147bpm 286W +0/-0
1,00km 5:04 5:04/km 155bpm 285W +0/-0
1,00km 4:58 4:58/km 158bpm 291W +0/-0
1,00km 5:02 5:02/km 159bpm 288W +0/-0
1,00km 5:14 5:13/km 158bpm 279W +0/-0
1,00km 5:07 5:07/km 160bpm 284W +0/-0
1,00km 5:06 5:06/km 162bpm 285W +0/-0
1,00km 5:13 5:13/km 163bpm 278W +0/-0
1,00km 5:07 5:07/km 162bpm 281W +0/-0
1,00km 5:03 5:03/km 162bpm 285W +0/-0
1,00km 5:07 5:07/km 161bpm 282W +0/-0
1,00km 5:07 5:07/km 161bpm 281W +0/-0
1,00km 5:12 5:12/km 161bpm 276W +0/-0
1,00km 5:19 5:18/km 160bpm 274W +0/-0
1,00km 5:17 5:18/km 159bpm 273W +0/-0
1,00km 5:19 5:19/km 158bpm 271W +0/-0
1,00km 5:28 5:28/km 156bpm 265W +0/-0
1,00km 5:27 5:27/km 155bpm 266W +0/-0
1,00km 5:24 5:25/km 154bpm 266W +0/-0
1,00km 5:29 5:29/km 153bpm 263W +0/-0
1,00km 5:50 5:50/km 156bpm 270W +0/-0
1,00km 5:28 5:28/km 158bpm 265W +0/-0
1,00km 5:20 5:20/km 159bpm 270W +0/-0
1,00km 5:34 5:35/km 156bpm 259W +0/-0
1,00km 5:39 5:39/km 155bpm 256W +0/-0
1,00km 5:33 5:33/km 157bpm 260W +0/-0
1,00km 5:37 5:37/km 156bpm 255W +0/-0
1,00km 5:53 5:53/km 154bpm 243W +0/-0
1,00km 5:32 5:32/km 157bpm 259W +0/-0
1,00km 5:51 5:50/km 156bpm 246W +0/-0
1,00km 5:39 5:39/km 157bpm 255W +0/-0
1,00km 5:45 5:45/km 157bpm 250W +0/-0
1,00km 5:55 5:56/km 156bpm 249W +0/-0
1,00km 5:56 5:56/km 155bpm 242W +0/-0
1,00km 5:36 5:36/km 158bpm 257W +0/-0
1,00km 5:36 5:36/km 159bpm 255W +0/-0
1,00km 5:44 5:45/km 158bpm 250W +0/-0
1,00km 6:22 6:22/km 156bpm 228W +0/-0
1,00km 6:17 6:17/km 154bpm 235W +0/-0
1,00km 5:45 5:45/km 155bpm 250W +0/-0
1,00km 6:05 6:05/km 153bpm 236W +0/-0
1,00km 5:46 5:46/km 157bpm 250W +0/-0
0,32km 1:45 5:26/km 159bpm 263W +0/-0

Power data

263
W
avg. Power
3,17
W/kg
Specific power
265
W
 xPower
1,01
 Variability Index
84
W
Form Power
11.3
kN/m
Leg Spring Stiffness
0,95
 Running Effectiveness
0,69
 Efficiency Index
1,67
 Aerobic Efficiency

Running Dynamics

160
spm
Cadence (Running)
37208
Total steps

Miscellaneous

02.06.2019
Date
DST 23 (grün I)
Laufschuhe
Garmin Forerunner 935
Device

Race Result Elbtunnelmarathon

  • Official distance: 42,2 km
  • Official time: 3:52:37
  • Effective VO2max: 39,38
  • Age grade: 55,71 %
  • Place overall: 61. of 201
  • Place age group: 8. of 17
  • Place gender: 56. of 164

Heart rate variability

3,2
lnRMSSD
383
ms
avg. R-R interval
24
ms
RMSSD
24
ms
SDSD
26
ms
SDNN
8
ms
5 min-SDNN
0,4
%
pNN50
0,5
%
pNN20
2,3
%
Anomalies

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