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Dauerlauf

Overview

8,01

km

Distance

31:56

Time

35:29

Elapsed time

3:59

/km

Pace

329

W

avg. Power

168

bpm

avg. Heart rate

187

bpm

max. Heart rate

536

kcal

Energy

57,41

VO2max

72

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:56	3:56/km	+0:03/km
2.	1,00 km	3:57	3:57/km	+0:02/km
3.	1,00 km	3:59	3:59/km	+0:00/km
4.	1,00 km	4:01	4:01/km	-0:02/km
5.	1,00 km	4:03	4:03/km	-0:04/km
6.	1,00 km	4:02	4:02/km	-0:03/km
7.	1,00 km	4:00	4:00/km	-0:01/km
8.	1,00 km	3:55	3:55/km	+0:04/km
9.	0,01 km	0:02	5:33/km	-1:34/km
	Average (total)		3:59/km

Distance	Time	Pace	bpm	Power
1,00km	3:55	3:56/km	138bpm	326W
1,00km	3:58	3:57/km	158bpm	325W
1,00km	3:59	3:59/km	168bpm	323W
1,00km	4:00	4:01/km	169bpm	332W
1,00km	4:04	4:03/km	173bpm	338W
1,00km	4:01	4:02/km	177bpm	328W
1,00km	4:01	4:00/km	180bpm	332W
1,00km	3:55	3:55/km	183bpm	336W
0,01km	0:03	7:16/km	183bpm	299W

Heart rate data

168

bpm

avg. Heart rate

82

%

avg. Heart rate

187

bpm

max. Heart rate

92

%

max. Heart rate

536

kcal

Energy

72

TRIMP

3,5

Training Effect

+10,7

%

Pa:Hr

+10,8

%

Pw:Hr

83,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,6 %	0:12	0,06 km	119 W	3:38/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:05	0,02 km	349 W	3:38/km
Zone 3 < 160 bpm / 78 %HRmax	18,4 %	5:52	1,48 km	326 W	3:57/km
Zone 4 < 180 bpm / 88 %HRmax	63,1 %	20:09	5,02 km	320 W	4:01/km
ruunning ≥ 181 bpm / 89 %HRmax	17,6 %	5:38	1,42 km	327 W	3:57/km

Pace data

3:59

/km

avg. Pace

15,1

km/h

avg. Speed

3:59

/km

avg. GAP

57,41

Effective VO₂max

1,00 / 3:59

/km

VI / xPace

1,00 / 3:58

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:05	0,01 km	85 %	190 W
Zone 5 5:00/km - 4:31/km	4,0 %	1:17	0,26 km	82 %	316 W
Zone 6 4:30/km - 4:01/km	37,7 %	12:02	2,88 km	83 %	320 W
Zone 7 4:00/km - 3:31/km	55,5 %	17:43	4,61 km	83 %	322 W
Zone 8 3:30/km - 3:11/km	2,6 %	0:49	0,24 km	72 %	333 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

329

W

avg. Power

4,19

W/kg

Specific power

330

W

xPower

1,00

Variability Index

88

W

Form Power

10.8

kN/m

Leg Spring Stiffness

1,00

Running Effectiveness

0,76

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,9 %	0:56	0,23 km	79 %	4:06/km
Zone 2 101 W - 200 W	0,1 %	0:01	0,00 km	63 %	4:09/km
Zone 3 201 W - 300 W	1,5 %	0:29	0,12 km	84 %	4:10/km
Zone 4 301 W - 400 W	95,4 %	30:27	7,64 km	83 %	3:59/km
Zone 5 401 W - …	0,2 %	0:03	0,02 km	85 %	3:20/km

Course and elevation data

8,01

km

Distance

0

%

Percentage hilly

0,00

%

avg. Gradient

8,01

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,57

m

Stride length

9,7

cm

Vertical oscillation

6,2

%

Vertical ratio

226

ms

Ground contact time

-

%

Ground contact balance

149

ms

Flight time

39,7

%

Flight ratio

5109

Total steps

Miscellaneous

02.06.2019

Date

sunny

Weather condition

23

°C

Temperature

13

km/h

Wind speed

SE / 150

°

Wind direction

23

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	11:22	3:11	177 bpm	-55 bpm =	122 bpm	-2
2.	18:21	0:15	177 bpm	-4 bpm =	173 bpm	-3
3.	25:16	0:08	182 bpm	-8 bpm =	174 bpm	-5
		3:34

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