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Rudern

Overview

2,40

km

Distance

10:08

Time

10:08

Elapsed time

2:07

/500m

Pace

137

bpm

avg. Heart rate

170

bpm

max. Heart rate

101

kcal

Energy

11

TRIMP

-

m

Elevation

Heart rate data

137

bpm

avg. Heart rate

67

%

avg. Heart rate

170

bpm

max. Heart rate

83

%

max. Heart rate

101

kcal

Energy

11

TRIMP

1,6

Training Effect

12,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,3 %	0:14	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	76,3 %	7:44	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	21,4 %	2:10	-	-	-

Pace data

2:07

/500m

avg. Pace

14,2

km/h

avg. Speed

1,35

Aerobic Efficiency

Miscellaneous

03.06.2019

Date

41

rpm

Stroke rate

415

Total strokes

Garmin Forerunner 735XT

Device

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