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Dauerlauf

Overview

5,30

km

Distance

22:01

Time

24:06

Elapsed time

4:09

/km

Pace

318

W

avg. Power

148

bpm

avg. Heart rate

171

bpm

max. Heart rate

319

kcal

Energy

65,11

VO2max

32

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	-0:08/km
2.	1,00 km	4:06	4:06/km	+0:03/km
3.	1,00 km	4:03	4:03/km	+0:06/km
4.	1,00 km	4:12	4:12/km	-0:03/km
5.	1,00 km	4:10	4:10/km	-0:01/km
6.	0,30 km	1:13	4:00/km	+0:09/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm	Power
1,00km	4:17	4:17/km	134bpm	312W
1,00km	4:07	4:07/km	134bpm	316W
1,00km	4:04	4:05/km	147bpm	321W
1,00km	4:11	4:11/km	157bpm	325W
1,00km	4:10	4:10/km	161bpm	318W
0,31km	1:14	4:02/km	167bpm	314W

Heart rate data

148

bpm

avg. Heart rate

73

%

avg. Heart rate

171

bpm

max. Heart rate

84

%

max. Heart rate

319

kcal

Energy

32

TRIMP

2,5

Training Effect

+13,5

%

Pa:Hr

+13,3

%

Pw:Hr

37,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,0 %	0:13	0,05 km	-	4:19/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:06	0,02 km	52 W	4:02/km
Zone 3 < 160 bpm / 78 %HRmax	78,8 %	17:23	4,21 km	315 W	4:08/km
Zone 4 < 180 bpm / 88 %HRmax	19,7 %	4:21	1,02 km	314 W	4:17/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,4

km/h

avg. Speed

4:11

/km

avg. GAP

65,11

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:11	0,02 km	81 %	189 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:02	0,01 km	77 %	148 W
Zone 3 6:00/km - 5:40/km	0,8 %	0:10	0,03 km	72 %	294 W
Zone 4 5:39/km - 5:01/km	3,1 %	0:41	0,12 km	73 %	276 W
Zone 5 5:00/km - 4:31/km	13,9 %	3:04	0,63 km	71 %	294 W
Zone 6 4:30/km - 4:01/km	39,7 %	8:45	2,10 km	72 %	315 W
Zone 7 4:00/km - 3:31/km	38,6 %	8:31	2,20 km	74 %	317 W
Zone 8 3:30/km - 3:11/km	2,0 %	0:27	0,13 km	70 %	339 W
Zone 9 3:10/km - …	0,9 %	0:12	0,07 km	74 %	322 W

Power data

318

W

avg. Power

4,05

W/kg

Specific power

319

W

xPower

1,00

Variability Index

85

W

Form Power

10.4

kN/m

Leg Spring Stiffness

0,99

Running Effectiveness

0,76

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,3 %	0:31	0,10 km	57 %	5:09/km
Zone 2 101 W - 200 W	1,2 %	0:16	0,05 km	75 %	5:16/km
Zone 3 201 W - 300 W	7,5 %	1:39	0,39 km	74 %	4:11/km
Zone 4 301 W - 400 W	89,0 %	19:37	4,76 km	73 %	4:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,30

km

Distance

23

%

Percentage hilly

1,06

Uphill Efficiency

0,93

Downhill Efficiency

0,00

%

avg. Gradient

5,30

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,50

m

Stride length

9,4

cm

Vertical oscillation

6,3

%

Vertical ratio

238

ms

Ground contact time

-

%

Ground contact balance

137

ms

Flight time

36,5

%

Flight ratio

3523

Total steps

Miscellaneous

03.06.2019

Date

fair

Weather condition

19

°C

Temperature

8

km/h

Wind speed

S / 168

°

Wind direction

19

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	5:52	0:13	133 bpm	+2 bpm =	135 bpm	±0
2.	9:37	0:22	134 bpm	-2 bpm =	132 bpm	±0
3.	10:52	0:29	155 bpm	-1 bpm =	154 bpm	±0
4.	12:19	0:13	162 bpm	-4 bpm =	158 bpm	±0
5.	14:39	0:04	170 bpm	-2 bpm =	168 bpm	+3
6.	14:46	0:43	166 bpm	-21 bpm =	145 bpm	+3
		2:04

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