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Laufen

Composite data

10,52
km
Distance
1:05:01
Time
6:11
/km
avg. Pace
9,7
km/h
avg. Speed
6:10
/km
 avg. GAP
0,90
 Aerobic Efficiency
41,28
Effective VO2max
99
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
755
kcal
Energy
1:07:20
Elapsed time
+92/-91
m
Ascent/Descent
0,87
%
avg. Gradient
0,2
Climb Score
32
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:57 5:57/km +0:14/km
2. 1,00 km 5:56 5:56/km +0:15/km
3. 1,00 km 6:27 6:27/km -0:16/km
4. 1,00 km 6:29 6:29/km -0:18/km
5. 1,00 km 6:18 6:18/km -0:07/km
6. 1,00 km 5:59 5:59/km +0:12/km
7. 1,00 km 5:58 5:58/km +0:13/km
8. 1,00 km 6:15 6:15/km -0:04/km
9. 1,00 km 6:24 6:24/km -0:13/km
10. 1,00 km 6:07 6:07/km +0:04/km
11. 0,52 km 3:09 6:05/km +0:06/km
Average (total) 6:11/km

Running Dynamics

168
spm
Cadence (Running)
0,96
m
Stride length
10923
Number of steps

Miscellaneous

04.06.2019
Date
14:12
Time of day
14
 RPE
fair
Weather condition
18
°C
Temperature
14
km/h
Wind speed
NE / 47
°
Wind direction
65
%
Humidity
1013
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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