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Laufen

Composite data

10,52

km

Distance

1:05:01

Time

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

11,44

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 6:05

/km

VI / xPace

1,02 / 6:02

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

755

kcal

Energy

+5,1

%

Pa:Hr

1:07:20

Elapsed time

+92/-91

m

Ascent/Descent

1,74

%

avg. Gradient

32

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,0 %	18:52	2,70 km	79 %	-
Zone 2 6:30/km - 6:01/km	34,8 %	22:38	3,63 km	78 %	-
Zone 3 6:00/km - 5:31/km	27,5 %	17:54	3,09 km	78 %	-
Zone 4 5:30/km - 5:01/km	7,3 %	4:43	0,91 km	77 %	-
Zone 5 5:00/km - 4:31/km	1,1 %	0:44	0,15 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:10	0,03 km	72 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,03 km	-	5:15/km
Zone 2 < 140 bpm / 78 %HRmax	42,2 %	27:26	4,50 km	-	6:06/km
Zone 3 < 160 bpm / 89 %HRmax	57,5 %	37:25	5,99 km	-	6:15/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:57	5:57/km	+0:14/km
2.	1,00 km	5:56	5:56/km	+0:15/km
3.	1,00 km	6:27	6:27/km	-0:16/km
4.	1,00 km	6:29	6:29/km	-0:18/km
5.	1,00 km	6:18	6:18/km	-0:07/km
6.	1,00 km	5:59	5:59/km	+0:12/km
7.	1,00 km	5:58	5:58/km	+0:13/km
8.	1,00 km	6:15	6:15/km	-0:04/km
9.	1,00 km	6:24	6:24/km	-0:13/km
10.	1,00 km	6:07	6:07/km	+0:04/km
11.	0,52 km	3:09	6:05/km	+0:06/km
	Average (total)		6:11/km

Distance	Time	Pace	bpm	elev.
0,99km	5:52	5:56/km	130bpm	+10/-5
1,01km	6:00	5:56/km	136bpm	+5/-18
1,00km	6:26	6:27/km	137bpm	+14/-6
1,00km	6:29	6:29/km	142bpm	+27/-14
0,99km	6:14	6:17/km	143bpm	+21/-20
1,01km	6:04	5:59/km	140bpm	+2/-7
1,00km	5:59	5:58/km	144bpm	+13/-0
0,99km	6:11	6:16/km	141bpm	+0/-20
1,01km	6:28	6:24/km	144bpm	+13/-2
0,99km	6:03	6:07/km	148bpm	+4/-11
0,53km	3:15	6:06/km	149bpm	+3/-8

Running Dynamics

168

spm

Cadence (Running)

0,96

m

Stride length

10923

Total steps

Miscellaneous

04.06.2019

Date

14:12

Time of day

14

RPE

fair

Weather condition

18

°C

Temperature

11

°C

Dew Point

14

km/h

Wind speed

NE / 47

°

Wind direction

65

%

Humidity

1013

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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