Radfahren (Alltag)

Overview

4,19

Distance

10:45

Time

13:41

Elapsed time

23,4

km/h

Pace

131

bpm

avg. Heart rate

154

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	2:37	22,9km/h	119bpm	126W
0,99km	2:03	29,1km/h	139bpm	126W
0,95km	2:20	23,7km/h	138bpm	83W
1,03km	2:54	21,0km/h	129bpm	74W
0,21km	0:46	15,8km/h	132bpm	25W

Heart rate data

131

bpm

avg. Heart rate

154

bpm

max. Heart rate

kcal

Energy

TRIMP

1,5

Training Effect

+19,6

Pa:Hr

11,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	6,6 %	0:42	0,20 km	33 W	17,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	71,7 %	7:39	2,84 km	80 W	22,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	21,7 %	2:19	1,13 km	106 W	29,2 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,4

km/h

avg. Speed

2:34

/km

avg. Pace

1,05 / 24,5

km/h

VI / xPace

2,33

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,9 %	0:06	0,00 km	38 %	24 W
Zone 2 5,0 km/h - 10,0 km/h	1,6 %	0:10	0,02 km	58 %	25 W
Zone 3 10,0 km/h - 14,9 km/h	3,1 %	0:20	0,05 km	63 %	35 W
Zone 4 15,0 km/h - 19,9 km/h	16,3 %	1:44	0,51 km	63 %	26 W
Zone 5 20,0 km/h - 29,8 km/h	63,9 %	6:47	2,71 km	64 %	89 W
Zone 6 30,0 km/h - …	14,1 %	1:30	0,89 km	70 %	140 W

Course and elevation data

4,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,19

Km-effort

Miscellaneous

05.06.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 245

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:23	1:22	147 bpm	-21 bpm =	126 bpm
2.	5:48	0:22	137 bpm	-8 bpm =	129 bpm
3.	6:22	0:10	148 bpm	-4 bpm =	144 bpm
4.	6:49	0:17	132 bpm	-7 bpm =	125 bpm
5.	7:09	0:06	128 bpm	-4 bpm =	124 bpm
6.	8:05	0:39	128 bpm	-32 bpm =	96 bpm
		2:56