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Dauerlauf

Overview

8,50
km
Distance
33:54
Time
42:17
Elapsed time
3:59
/km
Pace
330
W
avg. Power
161
bpm
avg. Heart rate
182
bpm
max. Heart rate
550
kcal
Energy
61,04
 VO2max
65
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:00/km
2. 1,00 km 3:59 3:59/km +0:00/km
3. 1,00 km 3:53 3:53/km +0:06/km
4. 1,00 km 3:55 3:55/km +0:04/km
5. 1,00 km 4:03 4:03/km -0:04/km
6. 1,00 km 3:58 3:58/km +0:01/km
7. 1,00 km 3:53 3:53/km +0:06/km
8. 1,00 km 4:06 4:06/km -0:07/km
9. 0,50 km 2:08 4:15/km -0:16/km
Average (total) 3:59/km

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
550
kcal
Energy
65
 TRIMP
3,3
 Training Effect
+8,0
%
 Pa:Hr
+6,7
%
 Pw:Hr
57,8
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,0
km/h
avg. Speed
3:59
/km
 avg. GAP
61,04
Effective VO2max
1,00 / 3:59
/km
 VI / xPace
1,00 / 3:58
/km
 VI / xGAP
1,22
 Aerobic Efficiency

Power data

330
W
avg. Power
4,20
W/kg
Specific power
331
W
 xPower
1,00
 Variability Index
85
W
Form Power
10.7
kN/m
Leg Spring Stiffness
0,99
 Running Effectiveness
0,76
 Efficiency Index
2,02
 Aerobic Efficiency

Course and elevation data

8,50
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
8,50
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,57
m
Stride length
9,5
cm
Vertical oscillation
6,1
%
Vertical ratio
242
ms
Ground contact time
-
%
Ground contact balance
133
ms
 Flight time
35,5
%
 Flight ratio
5424
Total steps

Miscellaneous

05.06.2019
Date
rainy
Weather condition
23
°C
Temperature
18
km/h
Wind speed
NE / 47
°
Wind direction
23
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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