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Dauerlauf

Overview

8,50
km
Distance
33:54
Time
42:17
Elapsed time
3:59
/km
avg. Pace
331
W
avg. Power
161
bpm
avg. Heart rate
182
bpm
max. Heart rate
550
kcal
Energy
57.88
VO2max
65
TRIMP
41
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:593:59/km+0:00/km
2.1,00 km3:593:59/km+0:00/km
3.1,00 km3:533:53/km+0:06/km
4.1,00 km3:553:55/km+0:04/km
5.1,00 km4:034:03/km-0:04/km
6.1,00 km3:583:58/km+0:01/km
7.1,00 km3:533:53/km+0:06/km
8.1,00 km4:064:06/km-0:07/km
9.0,50 km2:084:15/km-0:16/km
Average (total): 3:59/km

Heartrate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
550
kcal
Energy
65
TRIMP
3.3
Training Effect
+12/-7
Performance condition

Pace data

3:59
/km
avg. Pace
15,0
 km/h
avg. Speed
57.88
Effective VO2max

Power data

331
W
avg. Power
4.22
W/kg
Specific power
0.99
Running Effectiveness
0.76
Efficiency Index
85
W
avg. Form Power
11
kN/M
avg. Leg Spring Stiffness

Course and elevation data

8,50
km
Distance
41
m
Elevation
0.48
%
avg. Gradient
+41/-41
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.57
m
Stride length
9.5
cm
Vertical oscillation
6.1
%
Vertical ratio
242
ms
Ground contact
-/-
%
Groundcontact balance
133
ms
Flight time
35.5
%
Flight ratio
5424
Number of steps

Miscellaneous

05.06.2019
Date
16:27
Time of day
rainy
Weather condition
23
°C
Temperature
18
km/h
Wind Speed
NE / 47
°
Wind Degree
65
%
Humidity
1009
hpa
Pressure
23
°C
Wind chill factor
23.1
°C
Heat index

Source of weather data: Powered by Dark Sky

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