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Dauerlauf

Overview

8.50
km
Distance
33:54
Time
42:17
Elapsed time
3:59
/km
Pace
331
W
avg. Power
161
bpm
avg. Heart rate
182
bpm
max. Heart rate
550
kcal
Energy
57.88
 VO2max
65
 TRIMP
26
m
Elevation

Course

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
550
kcal
Energy
65
 TRIMP
3.3
 Training Effect
+12/-7
 Performance condition

Pace data

3:59
/km
avg. Pace
15.0
km/h
avg. Speed
57.88
Effective VO2max

Power data

331
W
avg. Power
4.22
W/kg
Specific power
0.99
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

8.50
km
Distance
+26/-28
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.31
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:59 3:59/km +0:00/km
2. 1.00 km 3:59 3:59/km +0:00/km
3. 1.00 km 3:53 3:53/km +0:06/km
4. 1.00 km 3:55 3:55/km +0:04/km
5. 1.00 km 4:03 4:03/km -0:04/km
6. 1.00 km 3:58 3:58/km +0:01/km
7. 1.00 km 3:53 3:53/km +0:06/km
8. 1.00 km 4:06 4:06/km -0:07/km
9. 0.50 km 2:08 4:15/km -0:16/km
Average (total) 3:59/km

Running Dynamics

160
spm
Cadence (Running)
1.57
m
Stride length
9.5
cm
Vertical oscillation
6.1
%
Vertical ratio
242
ms
Ground contact time
-
%
Ground contact balance
133
ms
 Flight time
35.5
%
 Flight ratio
5424
Number of steps

Miscellaneous

05.06.2019
Date
16:27
Time of day
rainy
Weather condition
23
°C
Temperature
18
km/h
Wind speed
NE / 47
°
Wind direction
65
%
Humidity
1009
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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