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Laufen

Composite data

10,17

km

Distance

1:00:55

Time

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

10,83

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:54

/km

VI / xPace

1,02 / 5:53

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

682

kcal

Energy

+4,1

%

Pa:Hr

1:00:55

Elapsed time

+66/-66

m

Ascent/Descent

1,30

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,8 %	9:38	1,41 km	77 %	-
Zone 2 6:30/km - 6:01/km	38,9 %	23:40	3,79 km	77 %	-
Zone 3 6:00/km - 5:31/km	29,8 %	18:08	3,12 km	76 %	-
Zone 4 5:30/km - 5:01/km	12,8 %	7:46	1,48 km	77 %	-
Zone 5 5:00/km - 4:31/km	2,8 %	1:42	0,36 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,04 km	-	4:01/km
Zone 2 < 140 bpm / 78 %HRmax	76,7 %	46:43	7,81 km	-	5:59/km
Zone 3 < 160 bpm / 89 %HRmax	23,0 %	14:01	2,32 km	-	6:02/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	+0:13/km
2.	1,00 km	5:54	5:54/km	+0:06/km
3.	1,00 km	5:52	5:52/km	+0:08/km
4.	1,00 km	6:03	6:03/km	-0:03/km
5.	1,00 km	6:18	6:18/km	-0:18/km
6.	1,00 km	6:10	6:10/km	-0:10/km
7.	1,00 km	6:01	6:01/km	-0:01/km
8.	1,00 km	5:45	5:45/km	+0:15/km
9.	1,00 km	6:14	6:14/km	-0:14/km
10.	1,00 km	5:51	5:51/km	+0:09/km
11.	0,17 km	1:01	6:01/km	-0:01/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
0,99km	5:45	5:49/km	131bpm	+10/-9
0,98km	5:48	5:54/km	137bpm	+13/-6
1,00km	5:52	5:52/km	136bpm	+0/-12
1,00km	6:05	6:04/km	135bpm	+7/-5
1,01km	6:22	6:18/km	139bpm	+11/-0
0,99km	6:04	6:09/km	139bpm	+6/-2
1,01km	6:03	6:01/km	134bpm	+0/-6
1,00km	5:44	5:43/km	140bpm	+3/-21
0,99km	6:11	6:15/km	139bpm	+10/-6
1,01km	5:54	5:52/km	146bpm	+15/-0
0,18km	1:06	6:04/km	138bpm	+0/-5

Running Dynamics

168

spm

Cadence (Running)

0,99

m

Stride length

10234

Total steps

Miscellaneous

06.06.2019

Date

17:58

Time of day

13

RPE

2

Subjective feeling

windy

Weather condition

16

°C

Temperature

13

°C

Dew Point

33

km/h

Wind speed

W / 278

°

Wind direction

81

%

Humidity

1012

hpa

Pressure

16

°C

Wind chill factor

16

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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