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Laufen

Composite data

10,17
km
Distance
1:00:55
Time
5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:59
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,21
Effective VO2max
83
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
682
kcal
Energy
1:00:55
Elapsed time
+66/-66
m
Ascent/Descent
0,65
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:47 5:47/km +0:13/km
2. 1,00 km 5:54 5:54/km +0:06/km
3. 1,00 km 5:52 5:52/km +0:08/km
4. 1,00 km 6:03 6:03/km -0:03/km
5. 1,00 km 6:18 6:18/km -0:18/km
6. 1,00 km 6:10 6:10/km -0:10/km
7. 1,00 km 6:01 6:01/km -0:01/km
8. 1,00 km 5:45 5:45/km +0:15/km
9. 1,00 km 6:14 6:14/km -0:14/km
10. 1,00 km 5:51 5:51/km +0:09/km
11. 0,17 km 1:01 6:01/km -0:01/km
Average (total) 6:00/km

Running Dynamics

168
spm
Cadence (Running)
0,99
m
Stride length
10234
Number of steps

Miscellaneous

06.06.2019
Date
17:58
Time of day
13
 RPE
2
Subjective feeling
windy
Weather condition
16
°C
Temperature
33
km/h
Wind speed
W / 278
°
Wind direction
81
%
Humidity
1012
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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