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Wettkampf: 33. Abendlauf Frankenstein

Composite data

15,25
km
Distance
1:05:42
Time
4:18
/km
avg. Pace
13,9
km/h
avg. Speed
4:01
/km
 avg. GAP
19,03
km
Km-effort
1,32
 Aerobic Efficiency
1,03 / 4:11
/km
 VI / xPace
1,07 / 3:46
/km
 VI / xGAP
54,39
Effective VO2max
189
 TRIMP
148
bpm
avg. Heart rate
90
%
avg. Heart rate
159
bpm
max. Heart rate
96
%
max. Heart rate
961
kcal
Energy
-6,5
%
 Pa:Hr
1:05:42
Elapsed time
+378/-377
m
Ascent/Descent
4,95
%
avg. Gradient
5,1
Climb Score
64
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 4:31 4:31/km -0:12/km
2. 1,00 km 4:50 4:50/km -0:31/km
3. 1,00 km 5:13 5:13/km -0:54/km
4. 1,00 km 5:01 5:01/km -0:42/km
5. 1,00 km 4:21 4:21/km -0:02/km
6. 1,00 km 4:16 4:16/km +0:03/km
7. 1,00 km 4:04 4:04/km +0:15/km
8. 1,00 km 4:12 4:12/km +0:07/km
9. 1,00 km 4:01 4:01/km +0:18/km
10. 1,00 km 5:13 5:13/km -0:54/km
11. 1,00 km 4:35 4:35/km -0:16/km
12. 1,00 km 3:49 3:49/km +0:30/km
13. 1,00 km 3:35 3:35/km +0:44/km
14. 1,00 km 3:38 3:38/km +0:41/km
15. 1,00 km 3:31 3:31/km +0:48/km
16. 0,25 km 0:54 3:37/km +0:42/km
Average (total) 4:19/km
 
1st/2nd Half
7,62 km 34:56 4:35/km -0:16/km
7,62 km 30:44 4:02/km +0:17/km

Running Dynamics

192
spm
Cadence (Running)
1,21
m
Stride length
12614
Total steps

Miscellaneous

07.06.2019
Date
17
 RPE
4
Subjective feeling
windy
Weather condition
17
°C
Temperature
10
°C
Dew Point
27
km/h
Wind speed
W / 266
°
Wind direction
65
%
Humidity
1011
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
#Wettkampf
Tags
Salming Speed 6
Schuhe
Polar M430
Device

Race Result 33. Abendlauf Frankenstein

  • Official distance: 15,3 km
  • Official time: 1:05:44
  • Effective VO2max: 49,08
  • Age grade: 68,32 %
  • Place overall: 8. of 81
  • Place age group: 5. of 14
  • Place gender: 8. of 57

Source of weather data: Powered by Dark Sky

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