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Dauerlauf

Overview

8,50

km

Distance

33:28

Time

43:02

Elapsed time

3:56

/km

Pace

336

W

avg. Power

161

bpm

avg. Heart rate

181

bpm

max. Heart rate

538

kcal

Energy

62,02

VO2max

63

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	-0:04/km
2.	1,00 km	3:53	3:53/km	+0:03/km
3.	1,00 km	3:46	3:46/km	+0:10/km
4.	1,00 km	3:53	3:53/km	+0:03/km
5.	1,00 km	3:58	3:58/km	-0:02/km
6.	1,00 km	3:58	3:58/km	-0:02/km
7.	1,00 km	3:53	3:53/km	+0:03/km
8.	1,00 km	3:56	3:56/km	+0:00/km
9.	0,50 km	2:11	4:21/km	-0:25/km
	Average (total)		3:56/km

Distance	Time	Pace	bpm	Power
1,00km	3:59	3:59/km	144bpm	328W
1,00km	3:52	3:52/km	164bpm	347W
1,00km	3:47	3:47/km	168bpm	342W
1,00km	3:52	3:53/km	173bpm	337W
1,00km	3:58	3:58/km	154bpm	329W
1,00km	3:59	3:59/km	153bpm	335W
1,00km	3:52	3:52/km	159bpm	337W
1,00km	3:57	3:57/km	165bpm	345W
0,50km	2:12	4:23/km	174bpm	323W

Heart rate data

161

bpm

avg. Heart rate

79

%

avg. Heart rate

181

bpm

max. Heart rate

89

%

max. Heart rate

538

kcal

Energy

63

TRIMP

3,1

Training Effect

-1,2

%

Pa:Hr

-0,8

%

Pw:Hr

53,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,8 %	0:17	0,07 km	-	4:03/km
Zone 2 < 120 bpm / 59 %HRmax	1,0 %	0:20	0,09 km	300 W	3:48/km
Zone 3 < 160 bpm / 78 %HRmax	37,2 %	12:27	3,16 km	321 W	3:56/km
Zone 4 < 180 bpm / 88 %HRmax	60,7 %	20:18	5,16 km	338 W	3:56/km
ruunning ≥ 181 bpm / 89 %HRmax	0,3 %	0:06	0,02 km	333 W	4:01/km

Pace data

3:56

/km

avg. Pace

15,2

km/h

avg. Speed

3:56

/km

avg. GAP

62,02

Effective VO₂max

1,00 / 3:55

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:26	0,04 km	78 %	192 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:06	0,01 km	77 %	229 W
Zone 3 6:00/km - 5:40/km	0,2 %	0:05	0,02 km	75 %	287 W
Zone 4 5:39/km - 5:01/km	0,4 %	0:09	0,03 km	79 %	284 W
Zone 5 5:00/km - 4:31/km	2,8 %	0:57	0,20 km	79 %	271 W
Zone 6 4:30/km - 4:01/km	28,1 %	9:25	2,26 km	78 %	320 W
Zone 7 4:00/km - 3:31/km	61,4 %	20:33	5,41 km	79 %	336 W
Zone 8 3:30/km - 3:11/km	4,8 %	1:37	0,48 km	75 %	355 W
Zone 9 3:10/km - …	0,5 %	0:10	0,05 km	74 %	373 W

Power data

336

W

avg. Power

4,28

W/kg

Specific power

337

W

xPower

1,00

Variability Index

86

W

Form Power

10.7

kN/m

Leg Spring Stiffness

0,99

Running Effectiveness

0,76

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,8 %	0:56	0,17 km	65 %	5:21/km
Zone 2 101 W - 200 W	0,8 %	0:17	0,07 km	75 %	4:07/km
Zone 3 201 W - 300 W	6,8 %	2:16	0,56 km	78 %	4:05/km
Zone 4 301 W - 400 W	85,9 %	28:44	7,37 km	79 %	3:54/km
Zone 5 401 W - …	3,7 %	1:15	0,33 km	79 %	3:49/km

Course and elevation data

8,50

km

Distance

2

%

Percentage hilly

0,00

%

avg. Gradient

8,50

km

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,57

m

Stride length

9,4

cm

Vertical oscillation

6,0

%

Vertical ratio

235

ms

Ground contact time

-

%

Ground contact balance

135

ms

Flight time

36,6

%

Flight ratio

5422

Total steps

Miscellaneous

08.06.2019

Date

rainy

Weather condition

17

°C

Temperature

25

km/h

Wind speed

SW / 210

°

Wind direction

17

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:55	0:24	140 bpm	+19 bpm =	159 bpm	±0
2.	5:31	0:20	168 bpm	-6 bpm =	162 bpm	+2
3.	7:29	0:19	166 bpm	+2 bpm =	168 bpm	+2
4.	9:52	0:46	170 bpm	-16 bpm =	154 bpm	±0
5.	16:27	3:03	174 bpm	-67 bpm =	107 bpm	-3
6.	18:45	1:16	166 bpm	-40 bpm =	126 bpm	-2
7.	20:02	0:55	159 bpm	-22 bpm =	137 bpm	-1
8.	22:37	0:38	167 bpm	-12 bpm =	155 bpm	±0
9.	23:00	0:54	146 bpm	-24 bpm =	122 bpm	±0
10.	25:34	0:44	158 bpm	-14 bpm =	144 bpm	±0
11.	27:29	0:15	166 bpm	-1 bpm =	165 bpm	±0
		9:34

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