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Dauerlauf

Overview

8.50
km
Distance
33:28
Time
43:02
Elapsed time
3:56
/km
Pace
337
W
avg. Power
161
bpm
avg. Heart rate
181
bpm
max. Heart rate
538
kcal
Energy
58.80
 VO2max
63
 TRIMP
21
m
Elevation

Course

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
538
kcal
Energy
63
 TRIMP
3.1
 Training Effect
+2/±0
 Performance condition

Pace data

3:56
/km
avg. Pace
15.2
km/h
avg. Speed
58.80
Effective VO2max

Power data

337
W
avg. Power
4.29
W/kg
Specific power
0.99
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

8.50
km
Distance
+21/-21
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.25
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:00 4:00/km -0:04/km
2. 1.00 km 3:53 3:53/km +0:03/km
3. 1.00 km 3:46 3:46/km +0:10/km
4. 1.00 km 3:53 3:53/km +0:03/km
5. 1.00 km 3:58 3:58/km -0:02/km
6. 1.00 km 3:58 3:58/km -0:02/km
7. 1.00 km 3:53 3:53/km +0:03/km
8. 1.00 km 3:56 3:56/km +0:00/km
9. 0.50 km 2:11 4:21/km -0:25/km
Average (total) 3:56/km

Running Dynamics

162
spm
Cadence (Running)
1.57
m
Stride length
9.4
cm
Vertical oscillation
6.0
%
Vertical ratio
235
ms
Ground contact time
-
%
Ground contact balance
135
ms
 Flight time
36.6
%
 Flight ratio
5422
Number of steps

Miscellaneous

08.06.2019
Date
13:09
Time of day
rainy
Weather condition
17
°C
Temperature
25
km/h
Wind speed
SW / 210
°
Wind direction
59
%
Humidity
1015
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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