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Dauerlauf

Overview

8,50
km
Distance
33:28
Time
43:02
Elapsed time
3:56
/km
avg. Pace
337
W
avg. Power
161
bpm
avg. Heart rate
181
bpm
max. Heart rate
538
kcal
Energy
58.80
VO2max
63
TRIMP
40
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:004:00/km-0:04/km
2.1,00 km3:533:53/km+0:03/km
3.1,00 km3:463:46/km+0:10/km
4.1,00 km3:533:53/km+0:03/km
5.1,00 km3:583:58/km-0:02/km
6.1,00 km3:583:58/km-0:02/km
7.1,00 km3:533:53/km+0:03/km
8.1,00 km3:563:56/km+0:00/km
9.0,50 km2:114:21/km-0:25/km
Average (total): 3:56/km

Heartrate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
538
kcal
Energy
63
TRIMP
3.1
Training Effect
+2/+0
Performance condition

Pace data

3:56
/km
avg. Pace
15,2
 km/h
avg. Speed
58.80
Effective VO2max

Power data

337
W
avg. Power
4.29
W/kg
Specific power
0.99
Running Effectiveness
0.75
Efficiency Index
86
W
avg. Form Power
11
kN/M
avg. Leg Spring Stiffness

Course and elevation data

8,50
km
Distance
40
m
Elevation
0.47
%
avg. Gradient
+40/-40
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (running)
1.57
m
Stride length
9.4
cm
Vertical oscillation
6.0
%
Vertical ratio
235
ms
Ground contact
-/-
%
Groundcontact balance
135
ms
Flight time
36.6
%
Flight ratio
5422
Number of steps

Miscellaneous

08.06.2019
Date
13:09
Time of day
rainy
Weather condition
17
°C
Temperature
25
km/h
Wind Speed
SW / 210
°
Wind Degree
59
%
Humidity
1015
hpa
Pressure
17
°C
Wind chill factor
16.3
°C
Heat index

Source of weather data: Powered by Dark Sky

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