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Langer Lauf

Composite data

15,48

km

Distance

1:38:21

Time

6:21

/km

avg. Pace

9,4

km/h

avg. Speed

6:19

/km

avg. GAP

17,41

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 6:16

/km

VI / xPace

1,01 / 6:14

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

168

bpm

max. Heart rate

93

%

max. Heart rate

968

kcal

Energy

+3,6

%

Pa:Hr

1:38:21

Elapsed time

+193/-192

m

Ascent/Descent

2,49

%

avg. Gradient

44

%

Percentage hilly

Rachut – am Dieksee – Spiegelteiche – Forstweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,2 %	38:36	5,50 km	76 %	-
Zone 2 6:30/km - 6:01/km	36,8 %	36:13	5,79 km	75 %	-
Zone 3 6:00/km - 5:31/km	18,9 %	18:38	3,23 km	74 %	-
Zone 4 5:30/km - 5:01/km	4,4 %	4:17	0,82 km	74 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:25	0,09 km	72 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:12	0,04 km	73 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,6 %	0:38	0,11 km	-	5:50/km
Zone 2 < 140 bpm / 78 %HRmax	85,1 %	1:23:39	13,20 km	-	6:20/km
Zone 3 < 160 bpm / 89 %HRmax	13,4 %	13:11	2,01 km	-	6:34/km
Zone 4 < 180 bpm / 100 %HRmax	0,9 %	0:53	0,16 km	-	5:41/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	+0:17/km
2.	1,00 km	6:05	6:05/km	+0:16/km
3.	1,00 km	6:19	6:19/km	+0:02/km
4.	1,00 km	6:31	6:31/km	-0:10/km
5.	1,00 km	6:22	6:22/km	-0:01/km
6.	1,00 km	6:34	6:34/km	-0:13/km
7.	1,00 km	6:28	6:28/km	-0:07/km
8.	1,00 km	5:58	5:58/km	+0:23/km
9.	1,00 km	6:14	6:14/km	+0:07/km
10.	1,00 km	6:19	6:19/km	+0:02/km
11.	1,00 km	6:54	6:54/km	-0:33/km
12.	1,00 km	6:21	6:21/km	+0:00/km
13.	1,00 km	6:23	6:23/km	-0:02/km
14.	1,00 km	6:18	6:18/km	+0:03/km
15.	1,00 km	6:25	6:25/km	-0:04/km
16.	0,48 km	3:04	6:26/km	-0:05/km
	Average (total)		6:21/km

Distance	Time	Pace	bpm	elev.
0,99km	6:01	6:04/km	141bpm	+9/-6
1,00km	6:06	6:05/km	132bpm	+4/-17
0,99km	6:16	6:19/km	130bpm	+14/-3
1,01km	6:35	6:31/km	136bpm	+20/-0
1,00km	6:21	6:22/km	133bpm	+0/-14
1,00km	6:33	6:35/km	137bpm	+31/-0
1,00km	6:28	6:28/km	134bpm	+13/-20
1,01km	6:00	5:58/km	128bpm	+30/-37
0,99km	6:12	6:14/km	133bpm	+20/-25
1,00km	6:19	6:19/km	133bpm	+7/-19
1,00km	6:56	6:54/km	143bpm	+44/-8
0,99km	6:18	6:22/km	135bpm	+6/-26
1,01km	6:25	6:24/km	131bpm	+4/-20
0,99km	6:14	6:18/km	136bpm	+9/-2
1,01km	6:30	6:25/km	137bpm	+4/-10
0,48km	3:07	6:28/km	135bpm	+4/-8

Running Dynamics

168

spm

Cadence (Running)

0,94

m

Stride length

16523

Total steps

Miscellaneous

09.06.2019

Date

11:08

Time of day

13

RPE

2

Subjective feeling

fair

Weather condition

17

°C

Temperature

10

°C

Dew Point

18

km/h

Wind speed

SW / 242

°

Wind direction

64

%

Humidity

1024

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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