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Langer Lauf

Composite data

15,48
km
Distance
1:38:21
Time
6:21
/km
avg. Pace
9,4
km/h
avg. Speed
6:19
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,36
Effective VO2max
124
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
168
bpm
max. Heart rate
93
%
max. Heart rate
968
kcal
Energy
1:38:21
Elapsed time
+193/-192
m
Ascent/Descent
1,25
%
avg. Gradient
1,5
Climb Score
44
%
 Percentage hilly
Rachut – am Dieksee – Spiegelteiche – Forstweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:04 6:04/km +0:17/km
2. 1,00 km 6:05 6:05/km +0:16/km
3. 1,00 km 6:19 6:19/km +0:02/km
4. 1,00 km 6:31 6:31/km -0:10/km
5. 1,00 km 6:22 6:22/km -0:01/km
6. 1,00 km 6:34 6:34/km -0:13/km
7. 1,00 km 6:28 6:28/km -0:07/km
8. 1,00 km 5:58 5:58/km +0:23/km
9. 1,00 km 6:14 6:14/km +0:07/km
10. 1,00 km 6:19 6:19/km +0:02/km
11. 1,00 km 6:54 6:54/km -0:33/km
12. 1,00 km 6:21 6:21/km +0:00/km
13. 1,00 km 6:23 6:23/km -0:02/km
14. 1,00 km 6:18 6:18/km +0:03/km
15. 1,00 km 6:25 6:25/km -0:04/km
16. 0,48 km 3:04 6:26/km -0:05/km
Average (total) 6:21/km

Running Dynamics

168
spm
Cadence (Running)
0,94
m
Stride length
16523
Number of steps

Miscellaneous

09.06.2019
Date
11:08
Time of day
13
 RPE
2
Subjective feeling
fair
Weather condition
17
°C
Temperature
18
km/h
Wind speed
SW / 242
°
Wind direction
64
%
Humidity
1024
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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