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Wettkampf: Volkslauf Katzwang

Overview

15,00
km
Distance
59:26
Time
59:26
Elapsed time
3:58
/km
avg. Pace
441
W
avg. Power
175
bpm
avg. Heart rate
184
bpm
max. Heart rate
872
kcal
Energy
53.41
VO2max
179
TRIMP
144
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:473:47/km+0:13/km
2.1,00 km3:503:50/km+0:10/km
3.1,00 km3:493:49/km+0:11/km
4.1,00 km3:513:51/km+0:09/km
5.1,00 km4:094:09/km-0:09/km
6.1,00 km4:054:05/km-0:05/km
7.1,00 km4:014:01/km-0:01/km
8.1,00 km4:004:00/km-0:00/km
9.1,00 km4:034:03/km-0:03/km
10.0,92 km3:474:07/km-0:07/km
11.1,00 km4:034:03/km-0:03/km
12.1,00 km4:134:13/km-0:13/km
13.1,00 km4:104:10/km-0:10/km
14.1,00 km4:114:11/km-0:11/km
15.0,94 km3:273:40/km+0:20/km
Average (total): 4:00/km
 
1st/2nd Half
7,43 km 29:12 3:56/km +0:04/km
7,43 km 30:14 4:04/km -0:04/km

Heartrate data

175
bpm
avg. Heart rate
92
%
avg. Heart rate
184
bpm
max. Heart rate
96
%
max. Heart rate
872
kcal
Energy
179
TRIMP
5.0
Training Effect
+2/-5
Performance condition

Pace data

3:58
/km
avg. Pace
15,1
 km/h
avg. Speed
53.41
Effective VO2max

Power data

441
W
avg. Power
5.88
W/kg
Specific power
0.72
Running Effectiveness
0.57
Efficiency Index

Course and elevation data

15,00
km
Distance
144
m
Elevation
0.96
%
avg. Gradient
+131/-144
m
Elevation up/down
0.9
Climb Score
34
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
1.45
m
Stride length
10.7
cm
Vertical oscillation
7.4
%
Vertical ratio
208
ms
Ground contact
48.9L/51.1R
%
Groundcontact balance
137
ms
Flight time
39.7
%
Flight ratio
10341
Number of steps

Miscellaneous

09.06.2019
Date
09:00
Time of day
20
RPE
4
Subjective Feeling
fair
Weather condition
18
°C
Temperature
7
km/h
Wind Speed
E / 73
°
Wind Degree
52
%
Humidity
1024
hpa
Pressure
18
°C
Wind chill factor
17.2
°C
Heat index
Hoka Hupana EM
Laufschuhe

Race Result: Volkslauf Katzwang

  • Official distance: 15,00 km
  • Official time: 59:26
  • Effective VO2max: 54.04
  • Place overall: 6.
  • Place age group: 3.
  • Place gender: 6.

Source of weather data: Powered by Dark Sky

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