Sign up for free  Features

Wettkampf: Volkslauf Katzwang

Overview

15.00
km
Distance
59:26
Time
59:26
Elapsed time
3:58
/km
Pace
441
W
avg. Power
175
bpm
avg. Heart rate
184
bpm
max. Heart rate
872
kcal
Energy
52.21
 VO2max
179
 TRIMP
131
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:47 3:47/km +0:13/km
2. 1.00 km 3:50 3:50/km +0:10/km
3. 1.00 km 3:49 3:49/km +0:11/km
4. 1.00 km 3:51 3:51/km +0:09/km
5. 1.00 km 4:09 4:09/km -0:09/km
6. 1.00 km 4:05 4:05/km -0:05/km
7. 1.00 km 4:01 4:01/km -0:01/km
8. 1.00 km 4:00 4:00/km -0:00/km
9. 1.00 km 4:03 4:03/km -0:03/km
10. 0.92 km 3:47 4:07/km -0:07/km
11. 1.00 km 4:03 4:03/km -0:03/km
12. 1.00 km 4:13 4:13/km -0:13/km
13. 1.00 km 4:10 4:10/km -0:10/km
14. 1.00 km 4:11 4:11/km -0:11/km
15. 0.94 km 3:27 3:40/km +0:20/km
Average (total) 4:00/km
 
1st/2nd Half
7.43 km 29:11 3:56/km -0:04/km
7.43 km 30:14 4:04/km +0:04/km

Heart rate data

175
bpm
avg. Heart rate
92
%
avg. Heart rate
184
bpm
max. Heart rate
96
%
max. Heart rate
872
kcal
Energy
179
 TRIMP
5
 Training Effect
+2/-5
 Performance condition

Pace data

3:58
/km
avg. Pace
15.1
km/h
avg. Speed
52.21
Effective VO2max

Power data

441
W
avg. Power
6.08
W/kg
Specific power
0.69
W
 Running Effectiveness
0.57
W
 Efficiency Index

Course and elevation data

15.00
km
Distance
+131/-144
m
Ascent/Descent
0.9
Climb Score
34
%
Percentage hilly
0.87
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1.45
m
Stride length
10.7
cm
Vertical oscillation
7.4
%
Vertical ratio
208
ms
Ground contact time
48.9L/51.1R
%
Ground contact balance
137
ms
 Flight time
39.7
%
 Flight ratio
10341
Number of steps

Miscellaneous

09.06.2019
Date
09:00
Time of day
20
 RPE
4
Subjective feeling
fair
Weather condition
18
°C
Temperature
7
km/h
Wind speed
E / 73
°
Wind direction
52
%
Humidity
1024
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Hoka Hupana EM
Laufschuhe
Garmin Forerunner 645 Music
Device

Race Result Volkslauf Katzwang

  • Official distance: 15.0 km
  • Official time: 59:26
  • Effective VO2max: 54.04
  • Age grade: 69.32 %
  • Place overall: 6.
  • Place age group: 3.
  • Place gender: 6.

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google