Wettkampf: Volkslauf Katzwang

Overview

15,00

Distance

59:26

Time

59:26

Elapsed time

3:58

/km

Pace

441

avg. Power

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

872

kcal

Energy

53,20

VO2max

179

TRIMP

131

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:47	3:47/km	+0:13/km
2.	1,00 km	3:50	3:50/km	+0:10/km
3.	1,00 km	3:49	3:49/km	+0:11/km
4.	1,00 km	3:51	3:51/km	+0:09/km
5.	1,00 km	4:09	4:09/km	-0:09/km
6.	1,00 km	4:05	4:05/km	-0:05/km
7.	1,00 km	4:01	4:01/km	-0:01/km
8.	1,00 km	4:00	4:00/km	-0:00/km
9.	1,00 km	4:03	4:03/km	-0:03/km
10.	0,92 km	3:47	4:07/km	-0:07/km
11.	1,00 km	4:03	4:03/km	-0:03/km
12.	1,00 km	4:13	4:13/km	-0:13/km
13.	1,00 km	4:10	4:10/km	-0:10/km
14.	1,00 km	4:11	4:11/km	-0:11/km
15.	0,94 km	3:27	3:40/km	+0:20/km
	Average (total)		4:00/km

1st/2nd Half
	7,43 km	29:11	3:56/km	+0:04/km
	7,43 km	30:14	4:04/km	-0:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:46	3:47/km	163bpm	509W	+21/-8
1,00km	3:50	3:50/km	172bpm	466W	+18/-18
1,00km	3:49	3:49/km	176bpm	452W	+10/-10
1,00km	3:51	3:51/km	175bpm	424W	+4/-13
1,00km	4:09	4:09/km	175bpm	451W	+9/-8
1,00km	4:05	4:05/km	175bpm	422W	+5/-0
1,00km	4:01	4:01/km	174bpm	427W	+0/-8
1,00km	4:00	4:00/km	173bpm	454W	+4/-2
1,00km	4:03	4:03/km	175bpm	442W	+4/-4
1,00km	4:05	4:05/km	175bpm	425W	+9/-4
1,00km	4:04	4:04/km	176bpm	453W	+1/-0
1,00km	4:13	4:14/km	177bpm	443W	+13/-12
1,00km	4:10	4:10/km	176bpm	418W	+23/-8
1,00km	4:10	4:10/km	178bpm	430W	+8/-18
0,86km	3:10	3:40/km	180bpm	401W	+0/-29

Heart rate data

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

872

kcal

Energy

179

TRIMP

5,0

Training Effect

+2/-5

Performance condition

+6,3

Pa:Hr

+5,5

Pw:Hr

119,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,3 %	0:09	0,04 km	433 W	4:11/km
Zone 1 < 141 bpm / 74 %HRmax	0,2 %	0:06	0,03 km	682 W	3:42/km
Zone 2 < 156 bpm / 82 %HRmax	0,1 %	0:03	0,01 km	555 W	4:05/km
Zone 3 < 160 bpm / 84 %HRmax	0,1 %	0:05	0,02 km	511 W	3:49/km
Zone 4 < 164 bpm / 86 %HRmax	0,9 %	0:32	0,15 km	591 W	3:38/km
Zone 5 ≥ 165 bpm / 86 %HRmax	98,5 %	58:31	14,61 km	439 W	4:00/km

Pace data

3:58

/km

avg. Pace

15,1

km/h

avg. Speed

3:59

/km

avg. GAP

53,20

Effective VO₂max

0,99 / 3:59

/km

VI / xPace

1,01 / 3:56

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	1,4 %	0:51	0,15 km	93 %	448 W
Zone 2 5:08/km - 4:16/km	17,4 %	10:20	2,28 km	92 %	440 W
Zone 3 4:15/km - 4:00/km	33,9 %	20:08	4,88 km	92 %	440 W
Zone 4 3:59/km - 3:47/km	25,9 %	15:22	3,95 km	91 %	440 W
Zone 5 3:46/km - …	21,5 %	12:45	3,60 km	91 %	445 W

Power data

441

avg. Power

5,88

W/kg

Specific power

445

xPower

1,01

Variability Index

0,72

Running Effectiveness

0,57

Efficiency Index

2,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	0,1 %	0:03	0,01 km	51 %	6:05/km
Moderate 278 W - 341 W	1,9 %	1:06	0,30 km	93 %	3:42/km
Threshold 342 W - 383 W	5,2 %	3:05	0,79 km	92 %	3:56/km
Interval 384 W - 426 W	25,9 %	15:25	3,82 km	92 %	4:02/km
Repetition 427 W - 490 W	57,5 %	34:12	8,56 km	92 %	4:00/km
Max 491 W - …	9,4 %	5:35	1,39 km	89 %	4:01/km

Course and elevation data

15,00

Distance

+131/-144

Ascent/Descent

0,9

Climb Score

Percentage hilly

1,15

Uphill Efficiency

0,96

Downhill Efficiency

1,83

avg. Gradient

16,31

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,45

Stride length

10,7

Vertical oscillation

7,4

Vertical ratio

208

Ground contact time

48,9L/51,1R

Ground contact balance

137

Flight time

39,7

Flight ratio

10341

Total steps

Miscellaneous

09.06.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 73

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka Hupana EM

Laufschuhe

Garmin Forerunner 645 Music

Device

Race Result Volkslauf Katzwang

Official distance: 15,0 km
Official time: 59:26
Effective VO₂max: 54,04
Age grade: 68,88 %
Place overall: 6.
Place age group: 3.
Place gender: 6.