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Dauerlauf

Composite data

7,87
km
Distance
45:29
Time
5:47
/km
avg. Pace
10,4
km/h
avg. Speed
5:46
/km
 avg. GAP
8,23
km
Km-effort
1,01
 Aerobic Efficiency
1,01 / 5:44
/km
 VI / xPace
1,01 / 5:43
/km
 VI / xGAP
47,26
Effective VO2max
59
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
141
bpm
max. Heart rate
79
%
max. Heart rate
503
kcal
Energy
+5,7
%
 Pa:Hr
45:29
Elapsed time
+36/-40
m
Ascent/Descent
0,97
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 5:34 5:35/km 132bpm +4/-7
1,00km 5:14 5:15/km 137bpm +5/-4
1,00km 5:46 5:50/km 136bpm +5/-0
1,00km 5:53 5:54/km 134bpm +4/-8
1,00km 6:01 6:03/km 133bpm +4/-4
1,00km 5:51 5:51/km 136bpm +2/-8
1,00km 5:51 5:51/km 136bpm +8/-0
0,87km 5:17 6:05/km 135bpm +4/-9

Running Dynamics

160
spm
Cadence (Running)
1,08
m
Stride length
7277
Total steps

Miscellaneous

28.05.2019
Date
fair
Weather condition
12
°C
Temperature
4
°C
Dew Point
25
km/h
Wind speed
NW / 335
°
Wind direction
58
%
Humidity
12
°C
Wind chill factor
11
°C
Heat index
Adidas Adizero Prime LTD
Schuhe
Suunto
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,5
lnRMSSD
443
ms
avg. R-R interval
32
ms
RMSSD
31
ms
SDSD
26
ms
SDNN
6
ms
5 min-SDNN
5,9
%
pNN50
8,0
%
pNN20
0,0
%
Anomalies

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