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Dauerlauf

Composite data

8,15
km
Distance
48:20
Time
5:56
/km
avg. Pace
10,1
km/h
avg. Speed
5:55
/km
 avg. GAP
8,39
km
Km-effort
0,97
 Aerobic Efficiency
1,01 / 5:54
/km
 VI / xPace
1,01 / 5:52
/km
 VI / xGAP
44,86
Effective VO2max
74
 TRIMP
137
bpm
avg. Heart rate
77
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
563
kcal
Energy
+4,8
%
 Pa:Hr
48:20
Elapsed time
+24/-28
m
Ascent/Descent
0,64
%
avg. Gradient
0,0
Climb Score
7
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 6:00 5:59/km 126bpm +1/-0
1,00km 5:48 5:49/km 135bpm +4/-9
1,00km 5:54 5:55/km 138bpm +10/-4
1,00km 5:59 5:58/km 139bpm +4/-9
1,00km 5:49 5:50/km 139bpm +9/-8
1,00km 5:50 5:50/km 141bpm +2/-8
1,00km 5:50 5:50/km 142bpm +8/-0
1,00km 6:16 6:17/km 140bpm +4/-8
0,15km 0:53 5:56/km 137bpm +0/-2

Running Dynamics

160
spm
Cadence (Running)
1,05
m
Stride length
7733
Total steps

Miscellaneous

04.06.2019
Date
changeable
Weather condition
23
°C
Temperature
16
°C
Dew Point
13
km/h
Wind speed
E / 97
°
Wind direction
65
%
Humidity
23
°C
Wind chill factor
23
°C
Heat index
Puma slx Fuujin RC
Schuhe
Suunto
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,4
lnRMSSD
436
ms
avg. R-R interval
4
ms
RMSSD
3
ms
SDSD
18
ms
SDNN
18
ms
5 min-SDNN
0,1
%
pNN50
0,1
%
pNN20
0,0
%
Anomalies

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