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Laufen

Composite data

10,19

km

Distance

1:03:39

Time

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:14

/km

avg. GAP

10,86

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 6:11

/km

VI / xPace

1,01 / 6:09

/km

VI / xGAP

132

bpm

avg. Heart rate

73

%

avg. Heart rate

146

bpm

max. Heart rate

81

%

max. Heart rate

645

kcal

Energy

+3,4

%

Pa:Hr

1:03:39

Elapsed time

+67/-67

m

Ascent/Descent

1,32

%

avg. Gradient

18

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,2 %	19:51	2,87 km	74 %	-
Zone 2 6:30/km - 6:01/km	40,1 %	25:33	4,09 km	73 %	-
Zone 3 6:00/km - 5:31/km	22,7 %	14:27	2,50 km	73 %	-
Zone 4 5:30/km - 5:01/km	5,7 %	3:39	0,69 km	73 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:07	0,03 km	71 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,01 km	58 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:09	0,04 km	-	4:16/km
Zone 2 < 140 bpm / 78 %HRmax	97,1 %	1:01:50	9,89 km	-	6:15/km
Zone 3 < 160 bpm / 89 %HRmax	2,6 %	1:40	0,27 km	-	6:15/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	+0:12/km
2.	1,00 km	6:11	6:11/km	+0:04/km
3.	1,00 km	6:07	6:07/km	+0:08/km
4.	1,00 km	6:04	6:04/km	+0:11/km
5.	1,00 km	6:27	6:27/km	-0:12/km
6.	1,00 km	6:20	6:20/km	-0:05/km
7.	1,00 km	6:08	6:08/km	+0:07/km
8.	1,00 km	6:15	6:15/km	-0:00/km
9.	1,00 km	6:34	6:34/km	-0:19/km
10.	1,00 km	6:18	6:18/km	-0:03/km
11.	0,19 km	1:12	6:15/km	-0:00/km
	Average (total)		6:15/km

Distance	Time	Pace	bpm	elev.
0,98km	5:58	6:06/km	132bpm	+10/-7
1,00km	6:11	6:11/km	133bpm	+13/-8
1,00km	6:06	6:08/km	130bpm	+0/-12
1,01km	6:06	6:04/km	130bpm	+6/-5
1,00km	6:28	6:27/km	133bpm	+10/-0
1,00km	6:19	6:19/km	134bpm	+7/-2
1,00km	6:08	6:08/km	131bpm	+0/-8
0,99km	6:11	6:15/km	130bpm	+4/-22
1,01km	6:39	6:34/km	132bpm	+9/-7
0,99km	6:14	6:19/km	135bpm	+16/-0
0,21km	1:19	6:19/km	128bpm	+0/-5

Running Dynamics

170

spm

Cadence (Running)

0,94

m

Stride length

10821

Total steps

Miscellaneous

11.06.2019

Date

06:05

Time of day

13

RPE

2

Subjective feeling

cloudy

Weather condition

15

°C

Temperature

14

°C

Dew Point

17

km/h

Wind speed

NE / 58

°

Wind direction

96

%

Humidity

1010

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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