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Laufen

Composite data

10,19
km
Distance
1:03:39
Time
6:15
/km
avg. Pace
9,6
km/h
avg. Speed
6:14
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,57
Effective VO2max
72
 TRIMP
132
bpm
avg. Heart rate
73
%
avg. Heart rate
146
bpm
max. Heart rate
81
%
max. Heart rate
645
kcal
Energy
1:03:39
Elapsed time
+67/-67
m
Ascent/Descent
0,66
%
avg. Gradient
0,0
Climb Score
18
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:03 6:03/km +0:12/km
2. 1,00 km 6:11 6:11/km +0:04/km
3. 1,00 km 6:07 6:07/km +0:08/km
4. 1,00 km 6:04 6:04/km +0:11/km
5. 1,00 km 6:27 6:27/km -0:12/km
6. 1,00 km 6:20 6:20/km -0:05/km
7. 1,00 km 6:08 6:08/km +0:07/km
8. 1,00 km 6:15 6:15/km -0:00/km
9. 1,00 km 6:34 6:34/km -0:19/km
10. 1,00 km 6:18 6:18/km -0:03/km
11. 0,19 km 1:12 6:15/km -0:00/km
Average (total) 6:15/km

Running Dynamics

170
spm
Cadence (Running)
0,94
m
Stride length
10821
Number of steps

Miscellaneous

11.06.2019
Date
06:05
Time of day
13
 RPE
2
Subjective feeling
cloudy
Weather condition
15
°C
Temperature
17
km/h
Wind speed
NE / 58
°
Wind direction
96
%
Humidity
1010
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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