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Dauerlauf

Overview

8,51
km
Distance
34:32
Time
1:20:19
Elapsed time
4:03
/km
Pace
327
W
avg. Power
163
bpm
avg. Heart rate
182
bpm
max. Heart rate
580
kcal
Energy
58,70
 VO2max
69
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km -0:03/km
2. 1,00 km 4:06 4:06/km -0:03/km
3. 1,00 km 4:01 4:01/km +0:02/km
4. 1,00 km 4:02 4:02/km +0:01/km
5. 1,00 km 4:02 4:02/km +0:01/km
6. 1,00 km 3:59 3:59/km +0:04/km
7. 1,00 km 3:57 3:57/km +0:06/km
8. 1,00 km 4:05 4:05/km -0:02/km
9. 0,51 km 2:13 4:20/km -0:17/km
Average (total) 4:03/km

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
580
kcal
Energy
69
 TRIMP
3,4
 Training Effect
+3,0
%
 Pa:Hr
+3,7
%
 Pw:Hr
69,8
ml/kg
 Peak Epoc

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:03
/km
 avg. GAP
58,70
Effective VO2max
1,00 / 4:03
/km
 VI / xPace
1,00 / 4:02
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Power data

327
W
avg. Power
4,17
W/kg
Specific power
328
W
 xPower
1,00
 Variability Index
87
W
Form Power
10.5
kN/m
Leg Spring Stiffness
0,99
 Running Effectiveness
0,75
 Efficiency Index
1,96
 Aerobic Efficiency

Course and elevation data

8,51
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
8,51
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,54
m
Stride length
9,5
cm
Vertical oscillation
6,2
%
Vertical ratio
230
ms
Ground contact time
-
%
Ground contact balance
145
ms
 Flight time
38,7
%
 Flight ratio
5525
Total steps

Miscellaneous

09.06.2019
Date
changeable
Weather condition
17
°C
Temperature
18
km/h
Wind speed
SW / 246
°
Wind direction
17
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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