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Dauerlauf

Overview

8.51
km
Distance
34:32
Time
1:20:19
Elapsed time
4:03
/km
Pace
327
W
avg. Power
163
bpm
avg. Heart rate
182
bpm
max. Heart rate
580
kcal
Energy
55.65
 VO2max
69
 TRIMP
25
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
580
kcal
Energy
69
 TRIMP
3.4
 Training Effect
+8/-6
 Performance condition

Pace data

4:03
/km
avg. Pace
14.8
km/h
avg. Speed
55.65
Effective VO2max

Power data

327
W
avg. Power
4.17
W/kg
Specific power
0.99
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

8.51
km
Distance
+25/-25
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.29
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:06 4:06/km -0:03/km
2. 1.00 km 4:06 4:06/km -0:03/km
3. 1.00 km 4:01 4:01/km +0:02/km
4. 1.00 km 4:02 4:02/km +0:01/km
5. 1.00 km 4:02 4:02/km +0:01/km
6. 1.00 km 3:59 3:59/km +0:04/km
7. 1.00 km 3:57 3:57/km +0:06/km
8. 1.00 km 4:05 4:05/km -0:02/km
9. 0.51 km 2:13 4:20/km -0:17/km
Average (total) 4:03/km

Running Dynamics

160
spm
Cadence (Running)
1.54
m
Stride length
9.5
cm
Vertical oscillation
6.2
%
Vertical ratio
230
ms
Ground contact time
-
%
Ground contact balance
145
ms
 Flight time
38.7
%
 Flight ratio
5525
Number of steps

Miscellaneous

09.06.2019
Date
12:13
Time of day
changeable
Weather condition
17
°C
Temperature
18
km/h
Wind speed
SW / 246
°
Wind direction
65
%
Humidity
1024
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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