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Dauerlauf

Overview

8,51
km
Distance
34:32
Time
1:20:19
Elapsed time
4:03
/km
avg. Pace
327
W
avg. Power
163
bpm
avg. Heart rate
182
bpm
max. Heart rate
580
kcal
Energy
55.65
VO2max
69
TRIMP
40
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:064:06/km-0:03/km
2.1,00 km4:064:06/km-0:03/km
3.1,00 km4:014:01/km+0:02/km
4.1,00 km4:024:02/km+0:01/km
5.1,00 km4:024:02/km+0:01/km
6.1,00 km3:593:59/km+0:04/km
7.1,00 km3:573:57/km+0:06/km
8.1,00 km4:054:05/km-0:02/km
9.0,51 km2:134:20/km-0:17/km
Average (total): 4:03/km

Heartrate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
580
kcal
Energy
69
TRIMP
3.4
Training Effect
+8/-6
Performance condition

Pace data

4:03
/km
avg. Pace
14,8
 km/h
avg. Speed
55.65
Effective VO2max

Power data

327
W
avg. Power
4.17
W/kg
Specific power
0.99
Running Effectiveness
0.75
Efficiency Index
87
W
avg. Form Power
11
kN/M
avg. Leg Spring Stiffness

Course and elevation data

8,51
km
Distance
40
m
Elevation
0.47
%
avg. Gradient
+40/-40
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.54
m
Stride length
9.5
cm
Vertical oscillation
6.2
%
Vertical ratio
230
ms
Ground contact
-/-
%
Groundcontact balance
145
ms
Flight time
38.7
%
Flight ratio
5525
Number of steps

Miscellaneous

09.06.2019
Date
12:13
Time of day
changeable
Weather condition
17
°C
Temperature
18
km/h
Wind Speed
SW / 246
°
Wind Degree
65
%
Humidity
1024
hpa
Pressure
17
°C
Wind chill factor
16.5
°C
Heat index

Source of weather data: Powered by Dark Sky

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