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Radfahren

Composite data

47,42

km

Distance

8:04:37

Time

5,9

km/h

avg. Speed

10:13

/km

avg. Pace

61,49

km

Km-effort

3,94 / 23,1

km/h

VI / xPace

451

TRIMP

6 219

kcal

Energy

8:04:36

Elapsed time

+1 407/-1 422

m

Ascent/Descent

5,97

%

avg. Gradient

58

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	66,1 %	1:59:34	12,91 km	-	435 W
Zone 2 15,0 km/h - 19,9 km/h	11,0 %	19:59	5,03 km	-	1 690 W
Zone 3 20,0 km/h - 24,8 km/h	7,8 %	14:06	6,39 km	-	1 598 W
Zone 4 25,0 km/h - 29,8 km/h	2,6 %	4:45	2,25 km	-	3 595 W
Zone 5 30,0 km/h - 35,0 km/h	2,9 %	5:16	2,91 km	-	2 884 W
Zone 6 35,3 km/h - 39,6 km/h	1,8 %	3:12	2,48 km	-	4 419 W
Zone 7 40,4 km/h - …	7,7 %	14:01	15,47 km	-	23 999 W

Laps

	Distance	Time	Pace	diff
1.	47,42 km	3:29:25	13,6km/h	+7,7km/h
2.	0,02 km	4:35:12	0,0km/h	-5,9km/h
	Average (total)		5,9km/h

Distance	Time	Pace	Power	elev.
0,95km	4:55	12,9km/h	8 362W	+73/-39
1,00km	2:29	22,4km/h	35 641W	+13/-54
0,99km	4:01	13,5km/h	15 078W	+9/-16
1,02km	3:50	15,0km/h	18 965W	+36/-19
1,01km	2:38	22,2km/h	49 758W	+23/-41
1,02km	3:12	18,6km/h	8 277W	+6/-0
0,94km	6:18	8,6km/h	15 939W	+60/-59
1,01km	3:20	16,8km/h	18 950W	+16/-6
1,04km	4:40	12,3km/h	14 725W	+17/-30
0,97km	11:54	4,5km/h	7 537W	+22/-21
1,02km	4:21	13,4km/h	4 576W	+54/-21
0,95km	4:59	11,0km/h	21 389W	+64/-78
1,07km	11:01	5,2km/h	7 289W	+17/-15
1,00km	18:04	3,3km/h	6 457W	+39/-43
0,99km	8:10	7,2km/h	2 456W	+78/-19
1,00km	18:47	3,1km/h	3 100W	+114/-43
0,97km	1:41	32,0km/h	92 887W	+24/-93
1,04km	2:40	21,5km/h	40 527W	+18/-34
0,98km	2:29	22,6km/h	20 086W	+7/-25
0,98km	9:06	6,2km/h	2 043W	+56/-4
1,02km	30:08	1,8km/h	15 023W	+0/-62
1,03km	4:02	14,8km/h	3 845W	+4/-1
1,00km	3:38	15,8km/h	7 507W	+12/-0
0,99km	5:50	9,8km/h	1 656W	+34/-10
0,98km	1:05:42	0,9km/h	3 397W	+18/-33
1,00km	56:15	1,0km/h	1 889W	+4/-4
1,02km	8:54	6,7km/h	1 343W	+15/-4
0,98km	7:59	7,3km/h	3 534W	+41/-16
1,03km	7:53	7,5km/h	21 049W	+11/-58
1,00km	6:25	9,2km/h	1 511W	+43/-0
0,98km	9:18	6,4km/h	4 665W	+11/-58
1,00km	11:58	4,9km/h	2 974W	+73/-1
1,02km	3:59	14,8km/h	4 310W	+17/-82
1,00km	18:11	3,2km/h	2 471W	+141/-15
1,00km	14:19	4,1km/h	1 169W	+85/-54
0,95km	4:00	14,0km/h	10 740W	+34/-74
1,03km	12:26	4,7km/h	83 140W	+16/-63
1,01km	2:28	21,9km/h	57 848W	+18/-73
1,00km	2:19	23,0km/h	12 756W	+14/-28
0,99km	3:51	14,8km/h	2 358W	+20/-10
0,99km	2:58	19,2km/h	13 321W	+19/-42
1,03km	3:52	15,3km/h	2 703W	+0/-0
0,99km	4:49	12,0km/h	2 058W	+13/-2
0,99km	38:22	1,5km/h	5 149W	+6/-14
0,99km	3:21	16,8km/h	8 589W	+1/-0
1,05km	3:50	15,6km/h	8 445W	+0/-5
0,99km	3:18	17,1km/h	9 490W	+0/-5
0,46km	15:57	1,6km/h	2 295W	+10/-9

Power data

8197

W

avg. Power

111,07

W/kg

Specific power

0,01

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	88,5 %	7:09:07	47,44 km	-	6,6 km/h
Zone 2 101 W - 200 W	0,6 %	3:00	-	-	-
Zone 3 201 W - 300 W	1,1 %	5:25	-	-	-
Zone 4 301 W - 400 W	0,7 %	3:34	-	-	-
Zone 5 401 W - …	9,0 %	43:31	-	-	-

Miscellaneous

18.07.2018

Date

fair

Weather condition

28

°C

Temperature

17

°C

Dew Point

7

km/h

Wind speed

NW / 319

°

Wind direction

52

%

Humidity

28

°C

Wind chill factor

29

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

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