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Radfahren

Composite data

31,32

km

Distance

1:48:22

Time

17,3

km/h

avg. Speed

3:28

/km

avg. Pace

37,04

km

Km-effort

1,37 / 23,7

km/h

VI / xPace

100

TRIMP

1 391

kcal

Energy

3:16:34

Elapsed time

+572/-815

m

Ascent/Descent

4,43

%

avg. Gradient

44

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	35,3 %	25:04	3,36 km	-	674 W
Zone 2 15,0 km/h - 19,9 km/h	15,0 %	10:41	2,95 km	-	1 346 W
Zone 3 20,0 km/h - 24,8 km/h	11,2 %	7:59	3,54 km	-	1 236 W
Zone 4 25,0 km/h - 29,8 km/h	4,1 %	2:54	1,64 km	-	2 457 W
Zone 5 30,0 km/h - 35,0 km/h	7,5 %	5:18	2,69 km	-	2 367 W
Zone 6 35,3 km/h - 39,6 km/h	4,5 %	3:11	1,86 km	-	3 652 W
Zone 7 40,4 km/h - …	22,4 %	15:56	15,29 km	-	18 177 W

Laps

Distance	Time	Pace	Power	elev.
0,94km	56:27	1,1km/h	8 357W	+54/-99
1,04km	2:30	23,4km/h	51 706W	+68/-82
1,01km	2:57	19,2km/h	35 135W	+108/-133
1,00km	3:18	17,0km/h	16 784W	+30/-77
1,00km	3:41	16,2km/h	4 504W	+63/-26
0,98km	3:24	16,0km/h	13 710W	+10/-49
0,97km	2:10	25,3km/h	68 019W	+6/-45
1,01km	2:18	24,5km/h	51 187W	+7/-46
1,00km	7:59	7,2km/h	10 103W	+0/-9
1,04km	3:30	17,0km/h	6 736W	+17/-15
0,96km	3:11	17,2km/h	8 340W	+8/-1
1,04km	4:10	14,1km/h	4 310W	+18/-4
0,93km	2:09	25,3km/h	7 840W	+0/-16
1,02km	8:56	6,4km/h	3 823W	+0/-3
1,03km	4:31	12,9km/h	3 248W	+26/-5
0,97km	24:24	2,3km/h	2 599W	+5/-6
1,03km	2:40	21,9km/h	24 906W	+6/-35
0,99km	5:28	10,2km/h	1 082W	+29/-0
1,02km	5:12	11,6km/h	2 709W	+58/-24
0,93km	1:40	31,1km/h	96 040W	+0/-24
1,04km	2:01	28,7km/h	88 309W	+3/-27
1,04km	2:29	23,3km/h	17 151W	+10/-14
0,95km	3:40	14,7km/h	3 312W	+16/-3
0,98km	1:51	29,6km/h	71 280W	+0/-19
1,06km	2:30	23,3km/h	50 790W	+7/-10
0,98km	5:52	9,5km/h	13 518W	+0/-14
0,99km	3:32	16,3km/h	9 065W	+0/-3
1,02km	4:09	14,1km/h	16 489W	+2/-4
0,98km	3:01	19,2km/h	7 700W	+0/-6
1,04km	3:51	15,7km/h	4 442W	+3/-0
0,97km	4:10	13,4km/h	1 586W	+16/-6
0,36km	8:53	2,1km/h	3 525W	+0/-14

Power data

13253

W

avg. Power

179,58

W/kg

Specific power

52120

W

xPower

3,93

Variability Index

0,02

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	87,2 %	2:51:21	31,33 km	-	11,0 km/h
Zone 2 101 W - 200 W	0,5 %	0:54	-	-	-
Zone 3 201 W - 300 W	0,6 %	1:15	-	-	-
Zone 4 301 W - 400 W	0,3 %	0:33	-	-	-
Zone 5 401 W - …	11,5 %	22:31	-	-	-

Miscellaneous

20.07.2018

Date

fair

Weather condition

33

°C

Temperature

15

°C

Dew Point

5

km/h

Wind speed

SE / 146

°

Wind direction

33

%

Humidity

33

°C

Wind chill factor

32

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

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