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Radfahren

Composite data

39,91

km

Distance

2:25:41

Time

16,4

km/h

avg. Speed

3:39

/km

avg. Pace

44,14

km

Km-effort

1,38 / 22,7

km/h

VI / xPace

135

TRIMP

1 870

kcal

Energy

3:17:14

Elapsed time

+423/-590

m

Ascent/Descent

2,54

%

avg. Gradient

44

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	51,1 %	1:16:44	14,04 km	-	495 W
Zone 2 15,0 km/h - 19,9 km/h	11,8 %	17:42	4,35 km	-	1 479 W
Zone 3 20,0 km/h - 24,8 km/h	17,6 %	26:24	8,13 km	-	2 401 W
Zone 4 25,0 km/h - 29,8 km/h	9,8 %	14:43	5,34 km	-	4 409 W
Zone 5 30,0 km/h - 35,0 km/h	6,0 %	8:57	4,17 km	-	6 913 W
Zone 6 35,3 km/h - 39,6 km/h	1,4 %	2:09	1,14 km	-	9 489 W
Zone 7 40,4 km/h - …	2,3 %	3:30	2,74 km	-	21 642 W

Laps

Distance	Time	Pace	Power	elev.
0,99km	3:18	18,1km/h	24 875W	+0/-19
0,98km	2:52	20,0km/h	19 466W	+1/-16
1,03km	8:47	6,7km/h	5 946W	+1/-0
0,99km	11:33	4,9km/h	4 617W	+19/-20
1,00km	6:18	8,9km/h	7 458W	+0/-21
0,99km	7:09	8,0km/h	1 858W	+21/-0
0,99km	3:32	16,5km/h	5 974W	+4/-6
1,04km	2:20	25,6km/h	34 422W	+7/-33
0,98km	10:45	5,2km/h	7 700W	+36/-43
1,00km	8:22	7,1km/h	617W	+57/-4
0,97km	8:57	6,4km/h	1 616W	+5/-4
1,02km	4:50	11,9km/h	2 502W	+24/-0
0,98km	2:41	21,0km/h	26 459W	+6/-31
0,98km	1:50	29,6km/h	66 585W	+0/-54
1,08km	5:43	10,5km/h	2 821W	+38/-18
0,97km	7:10	8,0km/h	1 261W	+20/-16
1,01km	5:08	11,3km/h	1 962W	+27/-0
1,01km	3:11	18,6km/h	4 075W	+4/-16
0,97km	26:33	2,1km/h	12 057W	+0/-19
1,03km	6:14	9,0km/h	1 502W	+45/-0
0,97km	2:11	25,6km/h	45 070W	+7/-20
0,99km	1:59	28,4km/h	73 922W	+0/-62
1,01km	2:00	27,5km/h	48 373W	+0/-15
1,00km	2:59	18,9km/h	15 975W	+4/-5
1,03km	3:20	17,6km/h	12 643W	+18/-0
0,94km	2:41	20,1km/h	10 028W	+4/-15
1,02km	1:59	29,1km/h	24 446W	+5/-32
1,02km	3:01	19,4km/h	12 649W	+1/-4
1,03km	3:09	18,5km/h	11 033W	+6/-9
0,98km	2:29	21,8km/h	7 274W	+4/-9
1,02km	3:10	18,9km/h	10 718W	+10/-0
0,98km	4:13	13,6km/h	7 421W	+20/-11
0,98km	1:47	30,3km/h	46 179W	+0/-19
1,02km	2:51	20,3km/h	13 578W	+5/-0
1,02km	3:51	15,2km/h	6 695W	+10/-5
0,98km	2:59	18,6km/h	14 745W	+0/-13
1,01km	3:11	18,4km/h	13 812W	+1/-4
0,98km	3:50	14,6km/h	3 462W	+1/-14
1,01km	3:48	15,4km/h	3 568W	+0/-0
0,94km	4:34	12,0km/h	2 914W	+5/-1

Power data

8592

W

avg. Power

116,42

W/kg

Specific power

45073

W

xPower

5,25

Variability Index

0,03

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	81,6 %	2:40:58	39,92 km	-	14,9 km/h
Zone 2 101 W - 200 W	1,5 %	3:02	-	-	-
Zone 3 201 W - 300 W	1,4 %	2:46	-	-	-
Zone 4 301 W - 400 W	1,1 %	2:16	-	-	-
Zone 5 401 W - …	14,3 %	28:13	-	-	-

Miscellaneous

24.07.2018

Date

fair

Weather condition

30

°C

Temperature

16

°C

Dew Point

14

km/h

Wind speed

N / 343

°

Wind direction

43

%

Humidity

30

°C

Wind chill factor

30

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

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