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Radfahren

Composite data

43,31

km

Distance

3:24:29

Time

12,7

km/h

avg. Speed

4:43

/km

avg. Pace

56,39

km

Km-effort

1,93 / 24,6

km/h

VI / xPace

190

TRIMP

2 624

kcal

Energy

6:13:48

Elapsed time

+1 308/-1 282

m

Ascent/Descent

5,98

%

avg. Gradient

66

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	74,0 %	2:12:31	15,39 km	-	320 W
Zone 2 15,0 km/h - 19,9 km/h	7,8 %	14:03	4,18 km	-	1 039 W
Zone 3 20,0 km/h - 24,8 km/h	5,5 %	9:47	3,09 km	-	3 036 W
Zone 4 25,0 km/h - 29,8 km/h	2,7 %	4:45	2,93 km	-	2 563 W
Zone 5 30,0 km/h - 35,0 km/h	1,9 %	3:20	2,12 km	-	2 857 W
Zone 6 35,3 km/h - 39,6 km/h	1,2 %	2:05	1,48 km	-	5 432 W
Zone 7 40,4 km/h - …	7,0 %	12:29	14,13 km	-	26 465 W

Laps

Distance	Time	Pace	Power	elev.
0,97km	5:25	10,9km/h	5 729W	+0/-4
1,01km	4:00	14,4km/h	3 677W	+0/-2
1,01km	25:12	2,3km/h	2 114W	+17/-0
0,99km	4:54	12,2km/h	2 381W	+9/-14
1,01km	3:50	15,4km/h	3 389W	+23/-19
0,99km	3:31	16,3km/h	8 115W	+19/-17
0,98km	12:59	4,4km/h	4 338W	+18/-12
1,03km	5:07	11,6km/h	990W	+49/-7
0,99km	6:21	9,3km/h	1 006W	+34/-0
0,98km	4:00	14,1km/h	2 343W	+13/-1
1,03km	2:11	27,6km/h	67 096W	+9/-54
0,94km	4:00	13,3km/h	10 103W	+20/-5
1,06km	3:07	18,9km/h	34 078W	+4/-66
1,00km	50:44	1,2km/h	1 825W	+46/-2
0,98km	2:28	22,4km/h	36 313W	+15/-41
0,98km	3:59	14,0km/h	2 906W	+17/-9
1,02km	6:25	9,2km/h	8 854W	+28/-34
0,99km	5:10	11,2km/h	2 375W	+31/-12
1,02km	15:18	3,9km/h	3 631W	+47/-48
0,98km	7:51	7,4km/h	948W	+98/-39
1,02km	1:58	30,0km/h	54 984W	+57/-82
0,99km	6:51	8,5km/h	1 310W	+61/-13
1,00km	8:11	7,1km/h	954W	+45/-11
0,99km	16:34	3,5km/h	760W	+73/-27
0,96km	4:10	13,2km/h	4 406W	+33/-37
1,05km	1:51	31,7km/h	46 435W	+13/-71
1,01km	5:38	9,8km/h	4 323W	+35/-18
0,99km	14:40	4,0km/h	2 078W	+57/-34
1,00km	3:52	15,2km/h	8 567W	+46/-5
1,02km	6:47	8,5km/h	2 717W	+53/-36
0,99km	11:03	5,3km/h	598W	+91/-18
0,96km	10:35	5,4km/h	1 778W	+55/-22
1,02km	13:55	4,2km/h	11 615W	+50/-32
0,99km	1:40	34,0km/h	121 188W	+0/-73
1,02km	4:01	13,6km/h	17 522W	+27/-30
1,01km	2:03	29,5km/h	109 044W	+0/-64
0,98km	3:03	17,3km/h	114 098W	+6/-54
0,97km	1:50	29,3km/h	85 466W	+7/-88
0,99km	6:19	8,5km/h	19 546W	+28/-45
1,04km	29:31	1,9km/h	2 241W	+27/-78
1,01km	4:50	12,2km/h	1 420W	+24/-8
0,99km	4:01	14,0km/h	10 985W	+13/-31
1,01km	2:38	21,4km/h	26 535W	+6/-14
0,35km	31:14	0,6km/h	523W	+12/-0

Power data

7037

W

avg. Power

95,35

W/kg

Specific power

0,03

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	84,6 %	5:16:17	43,26 km	-	8,2 km/h
Zone 2 101 W - 200 W	1,5 %	5:26	0,04 km	-	0,5 km/h
Zone 3 201 W - 300 W	1,4 %	5:09	-	-	-
Zone 4 301 W - 400 W	1,4 %	5:22	0,03 km	-	0,3 km/h
Zone 5 401 W - …	11,1 %	41:33	-	-	-

Miscellaneous

26.07.2018

Date

fair

Weather condition

25

°C

Temperature

22

°C

Dew Point

2

km/h

Wind speed

SW / 246

°

Wind direction

81

%

Humidity

25

°C

Wind chill factor

26

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

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